Dharmette: Dreams and Mindfulness
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240703%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240703T153033Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=0c28e1c6835d187617d2039f9a12a41cdd30d9e7a3e946b6baca4f1b0d73aa6f)
By: Gil Fronsdal
If you’re interested in exploring your dreams through mindfulness meditation practice, then try sitting up in bed, and being very present for what lingers from the dream.
Recorded: Wednesday, February 01, 2012 at Insight Meditation Center
Duration: 07:39