Introduction to Mindfulness Meditation - Week 3

Andrea Fella
By: Andrea Fella

Cover Mindfulness of Emotion. Demonstrates tool for working with emotion: R.A.I.N.: Recognition, Acceptance, Investigation, Non-identification

Recorded: Thursday, June 07, 2012 at Insight Meditation Center
Duration: 1:30:00

% buffered 00:00
Download

00:00

00:00