Practice Note: Marbles in a Bowl
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240703%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240703T132608Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=d67e1778bacb5c2a9970ef605191f0dd0c525b5f520e03317ac773038d8b1e5c)
By: Gil Fronsdal
Let the mind, your awareness, your whole sense of being, come to rest at the center point, like the center point of a bowl.
Recorded: Wednesday, September 12, 2012 at Insight Meditation Center
Duration: 03:29