Practice Note: Don't Carry the Past
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240630%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240630T081554Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=749939a88c9bdaffa45bf2a9206de74beacf901dee8832675b3727708f14d38b)
By: Gil Fronsdal
Every moment can be a complete new start. You don't have to carry the past with you into the present moment.
Recorded: Wednesday, January 09, 2013 at Insight Meditation Center
Duration: 02:45