Related Talks

Practice Note: Relaxed and Alert

Gil Fronsdal
By: Gil Fronsdal

To sit upright in a posture that allows your muscles to relax as deeply as possible is a great support for meditation practice.

Title Speaker Date Length Length/
Date
Actions
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11
Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
2010.08.25
Practice Note Gil Fronsdal 2014.02.26 07:51 07:51
2014.02.26
Mindfulness of Breathing (2 of 4) Gil Fronsdal 2001.01.27 1:19:42 1:19:42
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Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath Gil Fronsdal 2022.01.07 15:40 15:40
2022.01.07
Mindfulness of Breathing (28) Feeling Thinking Gil Fronsdal 2021.02.09 14:04 14:04
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Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Dharmette Gil Fronsdal 2016.08.24 10:46 10:46
2016.08.24
Practice Note Gil Fronsdal 2016.04.06 02:30 02:30
2016.04.06
Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
The Four Noble Truths in Context: Guided Meditation Ajaan Thanissaro 2023.09.09 29:07 29:07
2023.09.09
Guided Meditation Ajahn Sucitto 2018.06.25 29:58 29:58
2018.06.25
Guided Meditation: Mindfulness of the Body Diana Clark 2020.07.23 29:22 29:22
2020.07.23
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
2018.11.12
Guided Meditation Instructions Mel Weitsman 2017.11.18 23:38 23:38
2017.11.18
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