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Anxiety

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Worrying and Tranquility	Matthew Brensilver	2018.05.16	14:56	14:56 2018.05.16
Removing the Thorns of Memory and Becoming View Retreat	Matthew Brensilver	2019.05.16	56:09	56:09 2019.05.16
Dharmette: Fear and Language	Matthew Brensilver	2024.05.01	14:33	14:33 2024.05.01
Perils and Promises of the First Day View Retreat	Matthew Brensilver	2017.08.18	56:48	56:48 2017.08.18
Dharmette: Cruising Altitude and Upheaval	Matthew Brensilver	2024.05.22	15:41	15:41 2024.05.22
Practice Questions	Matthew Brensilver	2014.10.23	22:31	22:31 2014.10.23
Dharmette: Emerging From Doubt	Matthew Brensilver	2024.03.12	13:06	13:06 2024.03.12
Dharmette: Reflection vs. Rumination	Matthew Brensilver	2024.09.04	15:58	15:58 2024.09.04
Love & Rest Daylong - Introduction to theme View Retreat	Matthew Brensilver	2024.10.27	43:31	43:31 2024.10.27
Mindfulness, Mind-wandering, and Equanimity View Retreat	Matthew Brensilver	2024.01.23	48:46	48:46 2024.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
Investigating Worry	Andrea Castillo	2018.12.20	40:42	40:42 2018.12.20
Anxiety, Worry and Fear	Andrea Fella	2020.02.27	57:13	57:13 2020.02.27
Transforming Fear	Andrea Fella	2013.06.20	47:47	47:47 2013.06.20
The Paradox of Practice. Working with Expectations	Diana Clark	2024.03.25	45:29	45:29 2024.03.25
Question and Answer	Gil Fronsdal	2006.04.23	40:16	40:16 2006.04.23
Working With Fear	Gil Fronsdal	2001.08.02	51:20	51:20 2001.08.02
Fear	Hugh MacMillan	2002.12.05	48:09	48:09 2002.12.05
Fear	Ines Freedman	2014.04.13	32:50	32:50 2014.04.13
Anxiety and the Dharma	Maria Straatmann	2011.05.31	1:00:56	1:00:56 2011.05.31
Breaking Free of Habits	Martine Batchelor	2007.10.28	53:10	53:10 2007.10.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Guided Meditation - Deep Letting Go View Retreat	Matthew Brensilver	2024.01.26	34:49	34:49 2024.01.26
Wednesday morning instructions View Retreat	Matthew Brensilver	2023.11.01	45:11	45:11 2023.11.01
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation - Mindfulness of Feeling View Retreat	Matthew Brensilver	2024.01.24	40:06	40:06 2024.01.24
Guided Meditation - Awareness and Relaxation View Retreat	Matthew Brensilver	2016.01.16	26:09	26:09 2016.01.16
Guided Meditation: The Breath and Awareness don't depend on you	Matthew Brensilver	2024.05.08	30:01	30:01 2024.05.08
Friday Morning Instructions: The non-compulsion of awareness View Retreat	Matthew Brensilver	2020.12.11	53:59	53:59 2020.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Practice Note: Is That So (Instructions)	Nikki Mirghafori	2018.04.04	04:15	04:15 2018.04.04
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22