How Are You?
By: Gil Fronsdal
If it's not simple, it's not vipassana. Meditation is about "How are you?" How are you with that feeling, eg rage? Make space for it. Trying to get peace? Nothing needs to happen. "How" helps us see the beliefs, attitudes we have. How am I when I'm trying to get rid of it?
Recorded: Monday, April 07, 2014 at Insight Meditation Center
Duration: 39:32