Letting Go of Mental Activity/Doing Nothing
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T053532Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=736b2bff88b075bd9e7f83b68ea61670055d7c6275ab006eba0c5770965162ee)
By: Gil Fronsdal
Gil talks about visit to San Quentin. emphasises understanding menal activity as a mind state.
Recorded: Monday, April 27, 2015 at Insight Meditation Center
Duration: 44:27