Dharmette: A Boulder in the Middle of the River
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T070347Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=b3b7eee083dc3b83a1e61c628a1dd5f5ae2902a5f07e1fc0a43f92f17cd2248f)
By: Gil Fronsdal
Meditation is like when you sit yourself down on a boulder in the middle of a river, and you just let the river flow by.
Recorded: Wednesday, May 31, 2017 at Insight Meditation Center
Duration: 09:23