The Tensions We Live With
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240628%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240628T104741Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=62c3dd3babbd46a3c4f0bfb95cf4b2e0fd531d43a56c9d4b20c3c39df4d3ffd4)
By: Gil Fronsdal
Talk on using meditation as a way to be with discomfort or tensions and to relax and learn from this process.
Recorded: Monday, July 10, 2017 at Insight Meditation Center
Duration: 40:58