Related Talks
Happy Hour: Metta Cultivating Calmness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Collectedness | Diana Clark | 2021.10.14 | 47:17 | 47:17 2021.10.14 |
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| Happy Hour: Using Our Imagination | Diana Clark | 2019.12.04 | 50:01 | 50:01 2019.12.04 |
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| Happy Hour: Seeing the Good | Diana Clark | 2020.01.15 | 51:45 | 51:45 2020.01.15 |
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| Happy Hour: Working with Anxious Thoughts | Diana Clark | 2020.04.01 | 58:39 | 58:39 2020.04.01 |
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| Happy Hour: Loving-kindness Supports Resilience | Diana Clark | 2019.10.23 | 50:09 | 50:09 2019.10.23 |
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| Happy Hour: Anti-Faultfinding | Diana Clark | 2019.08.07 | 49:28 | 49:28 2019.08.07 |
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| Happy Hour: Caring for Others and for Ourselves | Diana Clark | 2019.09.11 | 48:40 | 48:40 2019.09.11 |
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| Happy Hour: Transformation | Diana Clark | 2019.01.09 | 59:28 | 59:28 2019.01.09 |
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| Happy Hour: Metta and Our Aspirations | Diana Clark | 2018.01.03 | 59:17 | 59:17 2018.01.03 |
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| Happy Hour: The Tree | Diana Clark | 2018.12.26 | 1:03:29 | 1:03:29 2018.12.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta (Part 4) | Andrea Fella | 2009.10.06 | 59:05 | 59:05 2009.10.06 |
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| Metta (Part 1) | Andrea Fella | 2009.09.15 | 59:56 | 59:56 2009.09.15 |
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| Overview & Principles of Metta Meditation | Dawn Neal | 2025.11.08 | 57:11 | 57:11 2025.11.08 |
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| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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| Metta Week 2: Towards a Friend | Gil Fronsdal | 1995.10.20 | 1:02:31 | 1:02:31 1995.10.20 |
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| Metta Week 1: Sending Loving Kindness to Self | Gil Fronsdal | 1995.10.12 | 1:10:32 | 1:10:32 1995.10.12 |
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| Loving Kindness | Heather Martin | 2012.10.16 | 20:41 | 20:41 2012.10.16 |
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| Happy Hour: An Attitude of Good Will | Liz Powell | 2025.01.09 | 36:42 | 36:42 2025.01.09 |
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| Happy Hour: Cultivating Goodwill for Another | Nikki Mirghafori | 2019.07.24 | 56:03 | 56:03 2019.07.24 |
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| Metta for Easy/Dear Being, and Turning Towards Oneself | Nikki Mirghafori | 2023.09.01 | 59:19 | 59:19 2023.09.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta and Cultivating Attention | Diana Clark | 2018.09.19 | 59:17 | 59:17 2018.09.19 |
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| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018.07.18 | 1:01:22 | 1:01:22 2018.07.18 |
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| Happy Hour: Guided Metta, Broaden and Build | Diana Clark | 2018.09.12 | 59:52 | 59:52 2018.09.12 |
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| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
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| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018.08.15 | 1:00:26 | 1:00:26 2018.08.15 |
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| Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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| Guided Meditation: The Inner Critic (4) | Diana Clark | 2024.04.04 | 29:07 | 29:07 2024.04.04 |
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| Guided Meditation: Feeling any sense of "should" | Diana Clark | 2020.06.29 | 30:57 | 30:57 2020.06.29 |
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| Guided Meditation: The Leaning Heart | Diana Clark | 2025.09.03 | 32:01 | 32:01 2025.09.03 |
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| Guided Meditation: Consequences | Diana Clark | 2020.10.12 | 29:11 | 29:11 2020.10.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Guided Metta Practice | Andrea Fella | 2020.02.18 | 44:55 | 44:55 2020.02.18 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
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| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
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| Morning Instructions: radiating metta | Donald Rothberg | 2018.04.11 | 49:48 | 49:48 2018.04.11 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) | Nikki Mirghafori | 2017.07.05 | 1:05:00 | 1:05:00 2017.07.05 |
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| Happy Hour: Guided Metta - for Self (using images related to phrases) | Nikki Mirghafori | 2017.06.14 | 53:34 | 53:34 2017.06.14 |