Practice Note: Connecting to the Present Moment
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240703%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240703T125931Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=a265ba0fc207e24e79ca7337723ff1fc1e9e948afda003daee130a94bd6112a8)
By: Gil Fronsdal
When you find yourself strongly drifting off into thought, notice how that creates a sense of distance or obscuration from the world that’s here and now.
Recorded: Wednesday, October 03, 2018 at Insight Meditation Center
Duration: 03:00