S.T.O.P. (See, Taste, Open, Peace)
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240630%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240630T185526Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=3721e8c53e0365ac7613ff00e340fa2a9d06ed8f59857705889c05c400858a10)
By: Gil Fronsdal
S.T.O.P. - Seeing what is here, Tasting and feeling what is here, Opening to what is here, and being at Peace to what is here.
Recorded: Sunday, October 28, 2018 at Insight Meditation Center
Duration: 34:14