Sati Center
for Buddhist Studies
AudioDharma
Insight Meditation Center
Donate
EMAIL SIGN-UP
All Talks
All Talks
All Series
Speakers
Programs
Help
Filter talks by
Speaker
All
Adrianne Ross
Ajaan Thanissaro
Ajahn Amaro
Ajahn Brahmali
Ajahn Chandako
Ajahn Jumnien
Ajahn Kovilo
Ajahn Liem Thitadhammo
Ajahn Metta
Ajahn Nisabho
Ajahn Pasanno
Ajahn Prasert
Ajahn Sucitto
Ajahn Sundara
Ajahn Thanasanti
Ajahn Thaniya
Alan Senauke
Alex Haley
Alexis Santos
Alice Cabotaje
Amana Brembry Johnson
Amy Saltzman
Andrea Castillo
Andrea Fella
Andrew Getz
Andrew Olendzki
Andrew Wallace
Angie Boissevain
Ani Lhadron
Anna Douglas
Anne Roise
Annie Nugent
Anushka Fernandopulle
Ari Crellin-Quick
Ari Goldfield
Arlene Lueck
Art Jolly
Ayya Anandabodhi
Ayya Dhammadipa
Ayya Santacitta
Ayya Santussika
Ayya Tathaaloka
Barbara Gates
Berget Jelane
Bernadette Prinster
Bernat Font
Beth Goldring
Betsy Rose
Bhante Buddharakkhita
Bhante Henepola Gunaratana
Bhante Pasanna
Bhante Piyananda
Bhante Sujato
Bhante Sujiva
Bhikkhu Analayo
Bhikkhu Ananda
Bhikkhu Bodhi
Bhikkhu Sambodhi
Bhikkhu Sanathavihari
Bill Hart
Bill Kostura
Bill Weber
Blanche Hartman
Bob Stahl
Brian Lesage
Bruce Freedman
Bruce Hyman
bruni dávila
Carla Brennan
Carol Wilson
Carolyn Dille
Carrie Tamburo
Charlie Johnson
Chenxing Han
Cheryl Hylton
Cheryll Gasner
Chris Clifford
Chris Ives
Claralynn Nunamaker
Cyndia Biver
Daigan Gaither
Daigan Lueck
Daniel Bowling
Dan Landry
Darlene Cohen
David Chernikoff
David Cohn
David Lorey
David Morris
Dawn Neal
Dawn Scott
Devin Berry
Devon Hase
Dhammaruwan
Diana Clark
Diana Winston
Donald H. Flaxman
Donald Rothberg
Don Johnson
Douglas Harding
Edward Brown
Eileen Messina
Emily Linderman
Eric Kolvig
Eric Wendt
Eugene Cash
Evan Kavanagh
Fiona Barner
Francisco Morillo Gable
Frank Ostaseski
Fred Luskin
Fred Porta
Fu Nancy Schroeder
Gay Watson
Gil Fronsdal
Ginger Clarkson
Gloria Taraniya Ambrosia
Grace Burford
Grace Schireson
Gregory Kramer
Greg Scharf
Gulwinder (Gullu) Singh
Guy Armstrong
Heather Martin
Heather Sundberg
Hilary Borison
Howard Cohn
Hugh MacMillan
Imam Tahir Anwar
Ines Freedman
Jacques Verduin
Jaku Kinst
James Baraz
James Morrison
Jan Nattier
Jason Murphy
JD Doyle
Jeff Hardin
Jeff Hylton
Jennifer Block
Jennifer Lemas
Jesse Maceo Vega Frey
Jill Hyman
Jill Shepherd
Jim Bronson
Jim Podolske
Joah McGee
Joan DePaoli
JoAnna Hardy
Joanna Macy
Johnathan Woodside
John Brehm
John Lewis
John Martin
John O'Connor
John Peacock
John Travis
Jon Kabat-Zinn
José Luis Reissig
Joseph Bobrow
Joseph Goldstein
Jozen Tamori Gibson
Judith Randall
Judy Cannon
Judy Long
Kamala Masters
Karen Zelin
Kate Munding
Kathy Cheney
Kelly McGonigal
Kevin Griffin
Kim Allen
Kim McLaughlin
Kim Moore
Kirsten DeLeo
Kirsten Rudestam
Kodo Conlin
Kokai Roberts
Konin Cardenas
Lama Justin von Bujdoss
Larry Yang
Laura Crabb
Lauren Silver
Lee De Barros
Lee Lipp
Leigh Brasington
Lesley Grant
Lewis Richmond
Lienchi Tran
Lilu Chen
Linda Ruth Cutts
Liz Powell
Lori Wong
Marc Lesser
Margaret Gainer
Maria Straatmann
Marjolein Janssen
Mark Abramson
Mark Coleman
Mark Neenan
Martin Aylward
Martine Batchelor
Mary Grace Orr
Mary Mocine
Matthew Brensilver
Matt McNeil
Max Erdstein
Max Hokai Swanger
Meg Gawler
Mei Elliott
Mel Weitsman
Michael Bennett
Michael Newhall
Michael Wenger
Michelle Shields
Mindy Zlotnik
Mirka Knaster
Misha Merrill
Mushim (Patricia) Ikeda
Nancy Smee
Nathan Jishin Michon
Nikki Mirghafori
Nirali Shah
Nolitha Tsengiwe
Nona Olivia
Norman Fischer
No Teacher
Oori Silberstein
Oren Jay Sofer
Pa Auk Sayadaw
Pablo González
Pamela Ayo Yetunde
Pamela Weiss
Paul Haller
Peter Overton
Phillip Moffitt
Rachel Lewis
Rebecca Bradshaw
Rebecca Dixon
Rebekkah LaDyne
Ren Bunce
Renshin Bunce
Reverend Heng Sure
Rev. Liên Shutt
Richard Shankman
Richard Sievers
Rick Hanson
Rick Maddock
Rita Gross
Robert Cusick
Robert Thomas
Ronna Kabatznick
Rose Taylor Goldfield
Ruby Grad
Ruth King
Sally Clough
Sandra Sanabria
Santikaro
Sarah Shaw
Sayadaw U Jagara
Sayadaw U Tejaniya
Sean Kerr
Seth Castleman
Shahara Godfrey
Shaila Catherine
Shanti Soule
Shantum Seth
Sharda Rogell
Sharon Salzberg
Shelley Gault
Shin Kwan Park
Shinzen Young
Sister Susila
Smita Joshi
Spring Washam
Stephen Batchelor
Stephen Fulder
Steve Armstrong
Steven Gasner
Steve Stuckey
Steve Stucky
Steve Weintraub
Stuart Clancy
Surja Tjahaja
Susan Ezequelle
Susan O'Connell
Susan Shannon
Susie Harrington
Susy Keely
Tanya Wiser
Tara Brach
Tara Mulay
Teah Strozer
Tempel Smith
Tenzin Chogkyi
Teresa Abdala-Romano
Therese Fitzgerald
Tim Burkett
Tom Harshman
Toni Bernhard
Tony Bernhard
Tony Patchell
Trent Walker
Tuere Sala
Vanessa Able
Vanessa Sasson
Various
Venerable Pannavati
Victoria Austin
Victoria Cary
Victor Medina
Vinny Ferraro
Walt Opie
Wendy Johnson
Wendy Lo, 劳颖昆
Wes Nisker
Will Kabat-Zinn
Xi He
Yasmina Porter
Ying Chen, 陈颖
Yvonne Rand
Language
All
Chinese
English
Spanish
Date Range
start date
end date
Duration
Any length
< 10 minutes
10-30 minutes
30-60 minutes
> 60 minutes
Venue
All
Insight Meditation Center
Insight Retreat Center
Audio Dharma Archive
Chaplaincy Program at IMC
DPP at IMC
External - Non IMC Event
Hidden Villa
IMC Programs
Jikoji Retreat Center
Sati Center
Spirit Rock Meditation Center
unknown
Search Mode
Exact
Similar
Edited transcript
Edited voice/text
Close
Search
Clear
Talk: First Right Effort and Metta
Retreat:
Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella
By:
Gil Fronsdal
Recorded: Monday, December 10, 2018 at Insight Retreat Center
Duration: 50:42
Listen
Download
Related Talks
% buffered
00:00
Rewind 15 secs
Pause
Play
Forward 15 secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate
January
February
March
April
May
June
July
August
September
October
November
December
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
