Insight Meditation Center
Saturday, August 09, 2025 to
Saturday, August 09, 2025
Donations for Retreat
“A mind well cultivated in mettā is supreme in beauty.” Join us for a day of mettā (lovingkindness) practice as we nourish the roots of kindness, compassion, and mental beauty.
The day will include guided and silent meditations, alternating periods of sitting and walking, and short Dharma talks. Recommended for people who have some meditation experience and have attended an introductory mindfulness meditation course (or similar), as well as for experienced practitioners.
Talks:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| 1. Introduction: Remembering Mettā and the Mind we Have | Kodo Conlin | 2025.08.09 | 14:31 | 14:31 2025.08.09 |
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| 2. Meditation: Mettā for the Body + Walking Instructions | Kodo Conlin | 2025.08.09 | 44:23 | 44:23 2025.08.09 |
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| 3. Mettā as Craft; Meditation: Mettā with a Benefactor | Kodo Conlin | 2025.08.09 | 41:40 | 41:40 2025.08.09 |
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| 4. Mettā Beauty; Meditation: Mettā for Self | Kodo Conlin | 2025.08.09 | 39:53 | 39:53 2025.08.09 |
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| 5. Supreme in Beauty; Meditation: Mettā for All Beings | Kodo Conlin | 2025.08.09 | 32:30 | 32:30 2025.08.09 |
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| 6. What Gets in the Way of Mettā? + Q&A | Kodo Conlin | 2025.08.09 | 32:48 | 32:48 2025.08.09 |