In these series, we explore the relationship between metta and the other 9 Paramis (the perfections), namely, generosity, non-harming, enunciation, wisdom, energy/engagement, patience, truthfulness, resolve, and equanimity.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Generosity as Metta | Nikki Mirghafori | 2020.07.20 | 48:38 | 48:38 2020.07.20 |
|
| Happy Hour: Metta as Generosity | Nikki Mirghafori | 2020.07.22 | 54:41 | 54:41 2020.07.22 |
|
| Happy Hour: Non-Harming as the Basis for Metta | Nikki Mirghafori | 2020.07.24 | 53:21 | 53:21 2020.07.24 |
|
| Happy Hour: Metta and Renunciation of Expectations | Nikki Mirghafori | 2020.07.27 | 54:17 | 54:17 2020.07.27 |
|
| Happy Hour: Metta and Wisdom | Nikki Mirghafori | 2020.07.29 | 50:54 | 50:54 2020.07.29 |
|
| Happy Hour: Metta and Engagement/Energy | Nikki Mirghafori | 2020.07.31 | 54:30 | 54:30 2020.07.31 |
|
| Happy Hour: Patience as Loving Strength | Nikki Mirghafori | 2020.07.16 | 53:38 | 53:38 2020.07.16 |
|
| Happy Hour: Metta and Truthfulness | Nikki Mirghafori | 2020.08.03 | 52:56 | 52:56 2020.08.03 |
|
| Happy Hour: Metta and Resolve | Nikki Mirghafori | 2020.08.05 | 54:20 | 54:20 2020.08.05 |
|
| Happy Hour: Metta and Equanimity | Nikki Mirghafori | 2020.08.07 | 53:22 | 53:22 2020.08.07 |