Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Establishing Awareness | Gil Fronsdal | 2022.01.03 | 28:30 | 28:30 2022.01.03 |
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| Dharmette: Satipaṭṭhāna (1) Introduction | Gil Fronsdal | 2022.01.03 | 17:16 | 17:16 2022.01.03 |
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| Dharmette: Satipaṭṭhāna (2) Knowing in a New Way | Gil Fronsdal | 2022.01.04 | 14:58 | 14:58 2022.01.04 |
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| Guided Meditation: Knowing without Baggage | Gil Fronsdal | 2022.01.05 | 29:41 | 29:41 2022.01.05 |
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| Dharmette: Satipaṭṭhāna (3) The Journey of Mindfulness | Gil Fronsdal | 2022.01.05 | 13:48 | 13:48 2022.01.05 |
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| Guided Meditation: Feel and Relax | Gil Fronsdal | 2022.01.06 | 32:20 | 32:20 2022.01.06 |
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| Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing | Gil Fronsdal | 2022.01.06 | 11:13 | 11:13 2022.01.06 |
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| Guided Meditation: Sensory Awareness of Breathing | Gil Fronsdal | 2022.01.07 | 30:53 | 30:53 2022.01.07 |
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| Dharmette: Satipaṭṭhāna (5) Sensing the Whole Breath | Gil Fronsdal | 2022.01.07 | 15:40 | 15:40 2022.01.07 |
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| Guided Meditation: Breathing with the Whole Body | Gil Fronsdal | 2022.01.11 | 27:40 | 27:40 2022.01.11 |
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| Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body | Gil Fronsdal | 2022.01.11 | 13:43 | 13:43 2022.01.11 |
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| Guided Meditation: Relaxing the Bodily Formations | Gil Fronsdal | 2022.01.12 | 29:54 | 29:54 2022.01.12 |
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| Dharmette: Satipaṭṭhāna (7) Relaxing the Body | Gil Fronsdal | 2022.01.12 | 13:57 | 13:57 2022.01.12 |
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| Guided Meditation: Calming the Body | Gil Fronsdal | 2022.01.13 | 30:42 | 30:42 2022.01.13 |
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| Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations | Gil Fronsdal | 2022.01.13 | 14:46 | 14:46 2022.01.13 |
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| Guided Meditation: Observing Peacefully | Gil Fronsdal | 2022.01.14 | 32:07 | 32:07 2022.01.14 |
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| Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness | Gil Fronsdal | 2022.01.14 | 12:24 | 12:24 2022.01.14 |
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| Guided Meditation: Touching the Breathing Body | Gil Fronsdal | 2022.01.17 | 31:53 | 31:53 2022.01.17 |
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| Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally | Gil Fronsdal | 2022.01.17 | 11:54 | 11:54 2022.01.17 |
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| Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling | Gil Fronsdal | 2022.01.18 | 13:12 | 13:12 2022.01.18 |
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| Guided Meditation: Softening the Mind | Gil Fronsdal | 2022.01.19 | 31:34 | 31:34 2022.01.19 |
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| Dharmette: Satipaṭṭhāna (12) Abiding Observing Change | Gil Fronsdal | 2022.01.19 | 13:06 | 13:06 2022.01.19 |
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| Guided Meditation: Aware of Flow in the Body | Gil Fronsdal | 2022.01.20 | 31:31 | 31:31 2022.01.20 |
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| Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body | Gil Fronsdal | 2022.01.20 | 12:25 | 12:25 2022.01.20 |
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| Guided Meditation: Tranquil Mindfulness | Gil Fronsdal | 2022.01.21 | 30:44 | 30:44 2022.01.21 |
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| Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging | Gil Fronsdal | 2022.01.21 | 13:29 | 13:29 2022.01.21 |
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| Guided Meditation: Simple Knowing | Gil Fronsdal | 2022.01.24 | 30:41 | 30:41 2022.01.24 |
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| Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture | Gil Fronsdal | 2022.01.24 | 14:40 | 14:40 2022.01.24 |
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| Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals | Gil Fronsdal | 2022.01.25 | 12:09 | 12:09 2022.01.25 |
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| Guided Meditation: Knowing Calmly | Gil Fronsdal | 2022.01.26 | 31:36 | 31:36 2022.01.26 |
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| Dharmette: Satipaṭṭhāna (17) How to Know | Gil Fronsdal | 2022.01.26 | 10:53 | 10:53 2022.01.26 |
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| Guided Meditation: Effortless Knowing | Gil Fronsdal | 2022.01.27 | 32:23 | 32:23 2022.01.27 |
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| Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself | Gil Fronsdal | 2022.01.27 | 10:03 | 10:03 2022.01.27 |
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| Guided Meditation: Sitting with Confidence | Gil Fronsdal | 2022.01.28 | 31:28 | 31:28 2022.01.28 |
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| Dharmette: Satipaṭṭhāna (19) Awareness in Activity | Gil Fronsdal | 2022.01.28 | 12:24 | 12:24 2022.01.28 |
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| Guided Meditation: Embodied Awareness | Gil Fronsdal | 2022.01.31 | 31:10 | 31:10 2022.01.31 |
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| Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity | Gil Fronsdal | 2022.01.31 | 14:54 | 14:54 2022.01.31 |
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| Guided Meditation: Dipping into the Body | Gil Fronsdal | 2022.02.01 | 30:02 | 30:02 2022.02.01 |
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| Dharmette: Satipaṭṭhāna (21) Unhurried Attention | Gil Fronsdal | 2022.02.01 | 14:27 | 14:27 2022.02.01 |
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| Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time | Gil Fronsdal | 2022.02.02 | 13:53 | 13:53 2022.02.02 |
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| Guided Meditation: Affirming Here | Gil Fronsdal | 2022.02.03 | 29:15 | 29:15 2022.02.03 |
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| Dharmette: Satipaṭṭhāna (23) Activities as Mirrors | Gil Fronsdal | 2022.02.03 | 12:40 | 12:40 2022.02.03 |
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| Dharmette: Satipaṭṭhāna (24) Mindful Eating | Gil Fronsdal | 2022.02.04 | 15:50 | 15:50 2022.02.04 |
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| Guided Meditation: Imagining Being Present | Gil Fronsdal | 2022.02.07 | 29:17 | 29:17 2022.02.07 |
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| Dharmette: Satipaṭṭhāna (25) Parts of the Body | Gil Fronsdal | 2022.02.07 | 14:12 | 14:12 2022.02.07 |
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| Guided Meditation: Five-Part Body Meditation | Gil Fronsdal | 2022.02.08 | 32:15 | 32:15 2022.02.08 |
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| Dharmette: Satipaṭṭhāna (26) New Orientation to Body | Gil Fronsdal | 2022.02.08 | 12:02 | 12:02 2022.02.08 |
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| Dharmette: Satipaṭṭhāna (27) Body Free of Stories | Gil Fronsdal | 2022.02.09 | 10:46 | 10:46 2022.02.09 |
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| Guided Meditation: Just Sensing and Sensations | Gil Fronsdal | 2022.02.11 | 33:23 | 33:23 2022.02.11 |
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| Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective | Gil Fronsdal | 2022.02.11 | 12:41 | 12:41 2022.02.11 |
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| Guided Meditation: Sensing the Body's Experience | Gil Fronsdal | 2022.02.14 | 30:36 | 30:36 2022.02.14 |
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| Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body | Gil Fronsdal | 2022.02.14 | 12:07 | 12:07 2022.02.14 |
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| Dharmette: Satipaṭṭhāna (30) Choiceless Awareness of Sensations | Gil Fronsdal | 2022.02.15 | 12:58 | 12:58 2022.02.15 |
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| Guided Meditation: Following Sensations as they Appear | Gil Fronsdal | 2022.02.16 | 29:43 | 29:43 2022.02.16 |
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| Dharmette: Satipaṭṭhāna (31) Skeleton Contemplation | Gil Fronsdal | 2022.02.16 | 14:28 | 14:28 2022.02.16 |
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| Guided Meditation: Sensations as Life Manifest | Gil Fronsdal | 2022.02.17 | 30:08 | 30:08 2022.02.17 |
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| Dharmette: Satipaṭṭhāna (32) Death That Highlights Life | Gil Fronsdal | 2022.02.17 | 10:38 | 10:38 2022.02.17 |
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| Guided Meditation: Contemplating Dissolution of the Body | Gil Fronsdal | 2022.02.18 | 31:40 | 31:40 2022.02.18 |
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| Dharmette: Satipaṭṭhāna (33) Corpse Contemplation | Gil Fronsdal | 2022.02.18 | 11:00 | 11:00 2022.02.18 |
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| Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant | Gil Fronsdal | 2022.02.22 | 29:21 | 29:21 2022.02.22 |
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| Dharmette: Satipaṭṭhāna (34) Introduction to the Second Foundation | Gil Fronsdal | 2022.02.22 | 13:34 | 13:34 2022.02.22 |
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| Guided Meditation: Mindfulness of Pleasure | Gil Fronsdal | 2022.02.23 | 30:40 | 30:40 2022.02.23 |
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| Dharmette: Satipaṭṭhāna (35) Wise about Pleasure and Pain | Gil Fronsdal | 2022.02.23 | 14:10 | 14:10 2022.02.23 |
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| Guided Meditation: Pleasure Not of the Senses | Gil Fronsdal | 2022.02.24 | 30:45 | 30:45 2022.02.24 |
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| Dharmette: Satipaṭṭhāna (36) Non-Sensual Feelings | Gil Fronsdal | 2022.02.24 | 14:44 | 14:44 2022.02.24 |
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| Guided Meditation: Emergent Space of Knowing | Gil Fronsdal | 2022.02.25 | 31:58 | 31:58 2022.02.25 |
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| Dharmette: Satipaṭṭhāna (37) Reactive Life, Emergent Life | Gil Fronsdal | 2022.02.25 | 14:12 | 14:12 2022.02.25 |
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| Guided Meditation: Breathing with the Mind | Gil Fronsdal | 2022.03.07 | 33:21 | 33:21 2022.03.07 |
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| Dharmette: Satipaṭṭhāna (38) Mindful of the State of Mind | Gil Fronsdal | 2022.03.07 | 14:27 | 14:27 2022.03.07 |
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| Guided Meditation: Knowing the Mind | Gil Fronsdal | 2022.03.08 | 31:56 | 31:56 2022.03.08 |
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| Dharmette: Satipaṭṭhāna (39) Knowing the Mind without Carry-on Luggage | Gil Fronsdal | 2022.03.08 | 14:00 | 14:00 2022.03.08 |
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| Guided Meditation: The Power of Knowing | Gil Fronsdal | 2022.03.09 | 30:53 | 30:53 2022.03.09 |
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| Dharmette: Satipaṭṭhāna (40) Benefiting the Mind through Knowing | Gil Fronsdal | 2022.03.09 | 11:01 | 11:01 2022.03.09 |
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| Guided Meditation: Expanded Mind | Gil Fronsdal | 2022.03.10 | 30:39 | 30:39 2022.03.10 |
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| Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind | Gil Fronsdal | 2022.03.10 | 15:05 | 15:05 2022.03.10 |
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| Guided Meditation: The Mind at Peace | Gil Fronsdal | 2022.03.11 | 32:33 | 32:33 2022.03.11 |
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| Dharmette: Satipaṭṭhāna (42) Prioritizing Beneficial States of Mind | Gil Fronsdal | 2022.03.11 | 14:30 | 14:30 2022.03.11 |
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| Guided Meditation: Mindful of Sensual Desire | Gil Fronsdal | 2022.03.14 | 29:24 | 29:24 2022.03.14 |
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| Dharmette: Satipaṭṭhāna (43) Hindrances: Sensual Desire | Gil Fronsdal | 2022.03.14 | 15:23 | 15:23 2022.03.14 |
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| Dharmette: Satipaṭṭhāna (44) Hindrances: Ill Will | Gil Fronsdal | 2022.03.15 | 14:03 | 14:03 2022.03.15 |
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| Guided Meditation: Balancing Energy | Gil Fronsdal | 2022.03.16 | 31:35 | 31:35 2022.03.16 |
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| Dharmette: Satipaṭṭhāna (45) Hindrances: Rigidity and Sluggishness | Gil Fronsdal | 2022.03.16 | 13:46 | 13:46 2022.03.16 |
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| Guided Meditation: Calm Recognition | Gil Fronsdal | 2022.03.17 | 32:00 | 32:00 2022.03.17 |
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| Dharmette: Satipaṭṭhāna (46) Hindrances: Restlessness | Gil Fronsdal | 2022.03.17 | 13:06 | 13:06 2022.03.17 |
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| Dharmette: Satipaṭṭhāna (47) Hindrances: Doubt | Gil Fronsdal | 2022.03.18 | 12:13 | 12:13 2022.03.18 |
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| Guided Meditation: Mindfulness of Suchness | Gil Fronsdal | 2022.03.28 | 31:15 | 31:15 2022.03.28 |
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| Dharmette: Satipaṭṭhāna (48) Five Heaps: Appearance | Gil Fronsdal | 2022.03.28 | 14:39 | 14:39 2022.03.28 |
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| Guided Meditation: Inconstancy of Feeling Tones | Gil Fronsdal | 2022.03.29 | 31:09 | 31:09 2022.03.29 |
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| Dharmette: Satipaṭṭhāna (49) Five Heaps: Arising and Passing of Feelings | Gil Fronsdal | 2022.03.29 | 13:31 | 13:31 2022.03.29 |
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| Guided Meditation: The River of Concepts | Gil Fronsdal | 2022.03.30 | 31:27 | 31:27 2022.03.30 |
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| Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts | Gil Fronsdal | 2022.03.30 | 13:28 | 13:28 2022.03.30 |
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| Guided Meditation: From Stories to Breathing | Gil Fronsdal | 2022.03.31 | 30:19 | 30:19 2022.03.31 |
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| Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs | Gil Fronsdal | 2022.03.31 | 13:38 | 13:38 2022.03.31 |
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| Guided Meditation: The Marvel of Knowing | Gil Fronsdal | 2022.04.01 | 32:19 | 32:19 2022.04.01 |
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| Satipaṭṭhāna (52) The Fifth Aggregate: Consciousness | Gil Fronsdal | 2022.04.01 | 12:37 | 12:37 2022.04.01 |
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| Guided Meditation: Not Holding On | Gil Fronsdal | 2022.04.05 | 31:10 | 31:10 2022.04.05 |
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| Dharmette: Satipaṭṭhāna (53) Sense Doors: Eyes | Gil Fronsdal | 2022.04.05 | 14:45 | 14:45 2022.04.05 |
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| Guided Meditation: Mindfulness of Hearing | Gil Fronsdal | 2022.04.06 | 32:00 | 32:00 2022.04.06 |
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| Dharmette: Satipaṭṭhāna (54) Sense Doors: Ears | Gil Fronsdal | 2022.04.06 | 12:03 | 12:03 2022.04.06 |
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| Guided Meditation: Seeing Entanglement | Gil Fronsdal | 2022.04.07 | 31:50 | 31:50 2022.04.07 |
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| Dharmette: Satipaṭṭhāna (55) Sense Doors: Body | Gil Fronsdal | 2022.04.07 | 12:25 | 12:25 2022.04.07 |
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| Guided Meditation: Naturalist of Thoughts | Gil Fronsdal | 2022.04.08 | 30:16 | 30:16 2022.04.08 |
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| Dharmette: Satipaṭṭhāna (56) Sense Doors: Thoughts | Gil Fronsdal | 2022.04.08 | 13:43 | 13:43 2022.04.08 |
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| Guided Meditation: Effortless Awareness | Gil Fronsdal | 2022.04.18 | 29:15 | 29:15 2022.04.18 |
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| Dharmette: Satipaṭṭhāna (57) Mindfulness as Effortless Awareness | Gil Fronsdal | 2022.04.18 | 12:57 | 12:57 2022.04.18 |
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| Guided Meditation: Receptive Awareness | Gil Fronsdal | 2022.04.19 | 31:06 | 31:06 2022.04.19 |
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| Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening | Gil Fronsdal | 2022.04.19 | 15:46 | 15:46 2022.04.19 |
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| Guided Meditation: Moving Toward Clarity | Gil Fronsdal | 2022.04.20 | 30:37 | 30:37 2022.04.20 |
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| Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening | Gil Fronsdal | 2022.04.20 | 10:53 | 10:53 2022.04.20 |
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| Guided Meditation: Tranquility and Peace | Gil Fronsdal | 2022.04.21 | 24:47 | 24:47 2022.04.21 |
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| Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening | Gil Fronsdal | 2022.04.21 | 13:58 | 13:58 2022.04.21 |
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| Guided Meditation: Equanimity | Gil Fronsdal | 2022.04.22 | 31:34 | 31:34 2022.04.22 |
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| Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening | Gil Fronsdal | 2022.04.22 | 13:03 | 13:03 2022.04.22 |
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| Guided Mediation: Stillness and Movement | Gil Fronsdal | 2022.04.25 | 30:26 | 30:26 2022.04.25 |
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| Dharmette: Satipaṭṭhāna (62) Four Noble Truths | Gil Fronsdal | 2022.04.25 | 14:26 | 14:26 2022.04.25 |
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| Guided Meditation: Letting Go | Gil Fronsdal | 2022.04.26 | 30:19 | 30:19 2022.04.26 |
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| Dharmette: Satipaṭṭhāna (63) Second Noble Truth | Gil Fronsdal | 2022.04.26 | 15:01 | 15:01 2022.04.26 |
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| Guided Meditation: Letting Go into Change | Gil Fronsdal | 2022.04.27 | 30:28 | 30:28 2022.04.27 |
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| Dharmette: Satipaṭṭhāna (64) Third Noble Truth | Gil Fronsdal | 2022.04.27 | 12:46 | 12:46 2022.04.27 |
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| Guided Meditation: Mindfulness Supported By Peace | Gil Fronsdal | 2022.04.28 | 28:38 | 28:38 2022.04.28 |
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| Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth | Gil Fronsdal | 2022.04.28 | 14:06 | 14:06 2022.04.28 |
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| Guided Meditation: Resting in the Knowing | Gil Fronsdal | 2022.04.29 | 29:48 | 29:48 2022.04.29 |
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| Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths | Gil Fronsdal | 2022.04.29 | 11:00 | 11:00 2022.04.29 |
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| Guided Meditation: Effortless Awareness | Gil Fronsdal | 2022.05.02 | 33:56 | 33:56 2022.05.02 |
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| Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness | Gil Fronsdal | 2022.05.02 | 14:26 | 14:26 2022.05.02 |
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| Guided Meditation: The Open Door of Awareness | Gil Fronsdal | 2022.05.03 | 31:55 | 31:55 2022.05.03 |
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| Dharmette: Satipaṭṭhāna (68) The Unity of Awareness and the Path | Gil Fronsdal | 2022.05.03 | 14:39 | 14:39 2022.05.03 |
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| Guided Meditation: Wholesome Awareness | Gil Fronsdal | 2022.05.04 | 31:28 | 31:28 2022.05.04 |
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| Dharmette: Satipaṭṭhāna (69) The Four Foundations Together | Gil Fronsdal | 2022.05.04 | 12:30 | 12:30 2022.05.04 |
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| Guided Meditation: The Last Breath | Gil Fronsdal | 2022.05.05 | 32:00 | 32:00 2022.05.05 |
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| Dharmette: Satipaṭṭhāna (70) Aware at the Time of Death | Gil Fronsdal | 2022.05.05 | 09:24 | 09:24 2022.05.05 |
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| Guided Meditation: Aware or Not Aware | Gil Fronsdal | 2022.05.06 | 31:34 | 31:34 2022.05.06 |
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| Dharmette: Satipaṭṭhāna (71) Living in Awareness with Satipaṭṭhāna | Gil Fronsdal | 2022.05.06 | 14:18 | 14:18 2022.05.06 |
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Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| 7am Sit & Dharmette | <multiple> | 2020.03.16 | 792:33:11 | 792:33:11 2020.03.16 |