Poetry of Practice 4
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Arrive Curious | Diana Clark | 2025.03.03 | 30:40 | 30:40 2025.03.03 |
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| Guided Meditation: No Certainty | Diana Clark | 2025.03.04 | 29:19 | 29:19 2025.03.04 |
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| Dharmette: Poetry of Practice 4 (2/5): Live the Life That Chooses You | Diana Clark | 2025.03.04 | 12:35 | 12:35 2025.03.04 |
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Insight into the Three Characteristics
Supporting Samadhi
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Counting | Liz Powell | 2025.01.27 | 23:32 | 23:32 2025.01.27 |
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| Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life | Liz Powell | 2025.01.27 | 10:46 | 10:46 2025.01.27 |
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| Guided Meditation: Kindness | Liz Powell | 2025.01.28 | 36:11 | 36:11 2025.01.28 |
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| Dharmette: Supporting Samadhi (2of5): The Immeasurables | Liz Powell | 2025.01.28 | 08:49 | 08:49 2025.01.28 |
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| Guided Meditation: Settledness | Liz Powell | 2025.01.29 | 36:54 | 36:54 2025.01.29 |
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| Dharmette: Supporting Samadhi (3 of 5); Patience | Liz Powell | 2025.01.29 | 08:08 | 08:08 2025.01.29 |
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| Guided Meditation: Steadiness | Liz Powell | 2025.01.30 | 40:03 | 40:03 2025.01.30 |
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| Dharmette: Supporting Samadhi (4 of 5): Appreciation | Liz Powell | 2025.01.30 | 05:10 | 05:10 2025.01.30 |
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| Guided Meditation: Spaciousness | Liz Powell | 2025.01.31 | 39:40 | 39:40 2025.01.31 |
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| Dharmette: Supporting Samadhi (5 of 5): Equanimity | Liz Powell | 2025.01.31 | 05:25 | 05:25 2025.01.31 |
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Samadhi
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relaxation and Discovery | Gil Fronsdal | 2025.01.06 | 33:11 | 33:11 2025.01.06 |
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| Dharmette: Samadhi (1): Introduction | Gil Fronsdal | 2025.01.06 | 14:22 | 14:22 2025.01.06 |
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| Guided Meditation: Lightly Aware | Gil Fronsdal | 2025.01.07 | 31:58 | 31:58 2025.01.07 |
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| Dharmette: Samadhi (2) Discovering Awareness | Gil Fronsdal | 2025.01.07 | 13:19 | 13:19 2025.01.07 |
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| Guided Meditation: Entering Samadhi | Gil Fronsdal | 2025.01.08 | 31:03 | 31:03 2025.01.08 |
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| Dharmette: Samadhi (3) The Temple of Samadhi | Gil Fronsdal | 2025.01.08 | 14:03 | 14:03 2025.01.08 |
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| Guided Meditation: Deliberately Here and Now | Gil Fronsdal | 2025.01.09 | 31:38 | 31:38 2025.01.09 |
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| Dharmette: Samadhi (4) Being Deliberate | Gil Fronsdal | 2025.01.09 | 13:53 | 13:53 2025.01.09 |
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| Guided Meditation: Compassion | Gil Fronsdal | 2025.01.10 | 30:23 | 30:23 2025.01.10 |
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| Dharmette: Samadhi (5) in the Context of Compassion | Gil Fronsdal | 2025.01.10 | 14:07 | 14:07 2025.01.10 |
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| Guided Meditation: Settling Point | Gil Fronsdal | 2025.01.13 | 30:43 | 30:43 2025.01.13 |
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| Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions | Gil Fronsdal | 2025.01.13 | 14:15 | 14:15 2025.01.13 |
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| Guided Meditation: Settling the Mind | Gil Fronsdal | 2025.01.14 | 30:15 | 30:15 2025.01.14 |
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| Dharmette: Samadhi (7) Studying the Quality of the Mind | Gil Fronsdal | 2025.01.14 | 14:51 | 14:51 2025.01.14 |
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| Guided Meditation: Relaxing | Gil Fronsdal | 2025.01.15 | 30:08 | 30:08 2025.01.15 |
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| Dhamette: Samadhi (8) Learning from Tension | Gil Fronsdal | 2025.01.15 | 13:37 | 13:37 2025.01.15 |
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| Guided Meditation: Settling into the Whole Body | Gil Fronsdal | 2025.01.16 | 31:34 | 31:34 2025.01.16 |
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| Dharmette: Samadhi (9) Recognizing Self-Made LImitations | Gil Fronsdal | 2025.01.16 | 13:34 | 13:34 2025.01.16 |
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| Guided Meditation: Light Awareness | Gil Fronsdal | 2025.01.17 | 29:31 | 29:31 2025.01.17 |
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| Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness | Gil Fronsdal | 2025.01.17 | 13:15 | 13:15 2025.01.17 |
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| Guided Meditation: Counting Breath | Gil Fronsdal | 2025.01.20 | 30:49 | 30:49 2025.01.20 |
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| Dharmette: Samadhi (11) Simplicity Through Counting Breaths | Gil Fronsdal | 2025.01.20 | 12:58 | 12:58 2025.01.20 |
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| Guided Meditation: Settling | Gil Fronsdal | 2025.01.21 | 30:59 | 30:59 2025.01.21 |
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| Dharmette: Samadhi (12) Settling Through Counting | Gil Fronsdal | 2025.01.21 | 12:46 | 12:46 2025.01.21 |
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| Guided Meditation: Steadiness | Gil Fronsdal | 2025.01.22 | 31:40 | 31:40 2025.01.22 |
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| Dharmette: Samadhi (13) Steady with Breathing | Gil Fronsdal | 2025.01.22 | 14:44 | 14:44 2025.01.22 |
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| Guided Meditation: Spaciousness | Gil Fronsdal | 2025.01.23 | 29:55 | 29:55 2025.01.23 |
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| Dharmette: Samadhi (14) Opening to Space | Gil Fronsdal | 2025.01.23 | 15:36 | 15:36 2025.01.23 |
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| Guided Meditation: Sweetness | Gil Fronsdal | 2025.01.24 | 30:54 | 30:54 2025.01.24 |
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| Dharmette: Samadhi (15) Feeling the Sweetness | Gil Fronsdal | 2025.01.24 | 16:31 | 16:31 2025.01.24 |
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| Guided Meditation: Receiving and Settling | Gil Fronsdal | 2025.02.03 | 31:27 | 31:27 2025.02.03 |
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| Dharmette: Samadhi (16) Inclusion with Body | Gil Fronsdal | 2025.02.03 | 12:57 | 12:57 2025.02.03 |
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| Guided Meditation: Orientating | Gil Fronsdal | 2025.02.04 | 31:01 | 31:01 2025.02.04 |
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| Dharmette: Samadhi (17) Orientating Awareness | Gil Fronsdal | 2025.02.04 | 13:27 | 13:27 2025.02.04 |
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| Guided Meditation: Organizing the Mind | Gil Fronsdal | 2025.02.05 | 30:28 | 30:28 2025.02.05 |
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| Dharmette: Samadhi (18) Organized Mind | Gil Fronsdal | 2025.02.05 | 11:57 | 11:57 2025.02.05 |
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| Guided Meditation: Composure | Gil Fronsdal | 2025.02.06 | 31:40 | 31:40 2025.02.06 |
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| Dharmette: Samadhi (19) Centered, Spacious, and Composed | Gil Fronsdal | 2025.02.06 | 13:27 | 13:27 2025.02.06 |
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| Guided Meditation: Continuity | Gil Fronsdal | 2025.02.07 | 31:02 | 31:02 2025.02.07 |
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| Dharmette: Samadhi (20) Continuous Awareness | Gil Fronsdal | 2025.02.07 | 12:07 | 12:07 2025.02.07 |
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| Guided Meditation: Pleasure | Gil Fronsdal | 2025.02.10 | 32:06 | 32:06 2025.02.10 |
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| Dharmette: Samadhi (21) The Path of Wellbeing | Gil Fronsdal | 2025.02.10 | 14:47 | 14:47 2025.02.10 |
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| Guided Meditation: Sensitive to Symptoms of Samadhi | Gil Fronsdal | 2025.02.11 | 30:40 | 30:40 2025.02.11 |
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| Dharmette: Samadhi (22) Signs of Samadhi | Gil Fronsdal | 2025.02.11 | 12:55 | 12:55 2025.02.11 |
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| Guided Meditation: Beauty and Smiles | Gil Fronsdal | 2025.02.12 | 31:33 | 31:33 2025.02.12 |
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| Dharmette: Samadhi (23) Supported by Pleasure and Well-Being | Gil Fronsdal | 2025.02.12 | 13:55 | 13:55 2025.02.12 |
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| Guided Meditation: Stroking the Cat | Gil Fronsdal | 2025.02.13 | 32:03 | 32:03 2025.02.13 |
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| Dharmette: Samadhi (24) The Inner Pleasure of Samadhi | Gil Fronsdal | 2025.02.13 | 14:55 | 14:55 2025.02.13 |
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| Guided Meditation: Absorbing Pervasive Pleasure | Gil Fronsdal | 2025.02.14 | 31:19 | 31:19 2025.02.14 |
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| Dharmette: Samadhi (25) Pleasure for Samadhi. | Gil Fronsdal | 2025.02.14 | 11:24 | 11:24 2025.02.14 |
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| Guided Meditation: Connecting and Sustaining with Easeful Attention | Gil Fronsdal | 2025.02.17 | 30:48 | 30:48 2025.02.17 |
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| Dharmette: Samadhi (26) Approaching Samadhi | Gil Fronsdal | 2025.02.17 | 13:25 | 13:25 2025.02.17 |
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| Guided Meditation: Opening to Joy | Gil Fronsdal | 2025.02.18 | 31:12 | 31:12 2025.02.18 |
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| Dharmette: Samadhi (27) Joy | Gil Fronsdal | 2025.02.18 | 15:42 | 15:42 2025.02.18 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2025.02.19 | 31:43 | 31:43 2025.02.19 |
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| Dharmette: Samadhi (28) Well-Being and Being Practiced | Gil Fronsdal | 2025.02.19 | 12:29 | 12:29 2025.02.19 |
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| Guided Meditation: Panoramic Wholeness | Gil Fronsdal | 2025.02.20 | 31:05 | 31:05 2025.02.20 |
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| Dharmette: Samadhi (29) Coordinated Wholeness | Gil Fronsdal | 2025.02.20 | 13:24 | 13:24 2025.02.20 |
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| Guided Meditation: Harmony | Gil Fronsdal | 2025.02.21 | 31:59 | 31:59 2025.02.21 |
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| Dharmette: Samadhi (30) Harmony in Approaching Samadhi | Gil Fronsdal | 2025.02.21 | 12:40 | 12:40 2025.02.21 |
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Letting Go and Cultivation
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Motivation | Kim Allen | 2024.12.30 | 30:51 | 30:51 2024.12.30 |
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| Dharmette: Letting Go and Cultivation (1 of 5): Skillful Intention | Kim Allen | 2024.12.30 | 14:50 | 14:50 2024.12.30 |
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| Guided Meditation: Knowing Where We’re At | Kim Allen | 2024.12.31 | 30:38 | 30:38 2024.12.31 |
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| Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How | Kim Allen | 2024.12.31 | 14:11 | 14:11 2024.12.31 |
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| Guided Meditation: Rebalancing | Kim Allen | 2025.01.01 | 30:05 | 30:05 2025.01.01 |
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| Dharmette: Letting Go and Cultivation (3of5): Effective Effort | Kim Allen | 2025.01.01 | 17:29 | 17:29 2025.01.01 |
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| Guided Meditation: Radiating Metta | Kim Allen | 2025.01.02 | 29:48 | 29:48 2025.01.02 |
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| Dharmette: Letting Go and Cultivation (4 of 5): The Integrated Heart | Kim Allen | 2025.01.02 | 15:22 | 15:22 2025.01.02 |
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| Guided Meditation: Sincerity With It All | Kim Allen | 2025.01.03 | 29:56 | 29:56 2025.01.03 |
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| Dharmette: Letting Go and Cultivation (5 of 5): A Practitioner’s Life | Kim Allen | 2025.01.03 | 17:25 | 17:25 2025.01.03 |
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Aspects of Love
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Giving and Receiving | Gil Fronsdal | 2024.12.23 | 30:00 | 30:00 2024.12.23 |
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| Dharmette: Aspects of Love (1 of 5) Care | Gil Fronsdal | 2024.12.23 | 14:21 | 14:21 2024.12.23 |
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| Guided Meditation: Friendliness | Gil Fronsdal | 2024.12.24 | 30:21 | 30:21 2024.12.24 |
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| Dharmette: Aspects of Love (2 of 5) Friendliness | Gil Fronsdal | 2024.12.24 | 12:21 | 12:21 2024.12.24 |
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| Guided Meditation: Cycles of Suffering and Joy | Gil Fronsdal | 2024.12.25 | 31:38 | 31:38 2024.12.25 |
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| Dharmette: Aspects of Love (3 of 5) Compassion | Gil Fronsdal | 2024.12.25 | 12:09 | 12:09 2024.12.25 |
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| Guided Meditation: Appreciation | Gil Fronsdal | 2024.12.26 | 30:49 | 30:49 2024.12.26 |
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| Dharmette: Aspects of Love (4 of 5) Appreciative Joy | Gil Fronsdal | 2024.12.26 | 13:00 | 13:00 2024.12.26 |
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| Guided Meditation: Peaceful Love | Gil Fronsdal | 2024.12.27 | 31:08 | 31:08 2024.12.27 |
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| Dharmette: Aspects of Love (5 of 5) Equanimous Love | Gil Fronsdal | 2024.12.27 | 14:46 | 14:46 2024.12.27 |
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Road Less Traveled
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: The Road Less Travelled | Gil Fronsdal | 2024.12.16 | 28:38 | 28:38 2024.12.16 |
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| Dharmette: Road Less Traveled (1 of 5) Two Operating Systems | Gil Fronsdal | 2024.12.16 | 15:44 | 15:44 2024.12.16 |
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| Guided Meditation: Beyond Thought | Gil Fronsdal | 2024.12.17 | 29:47 | 29:47 2024.12.17 |
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| Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome | Gil Fronsdal | 2024.12.17 | 16:13 | 16:13 2024.12.17 |
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| Guided Meditation: Inner Source | Gil Fronsdal | 2024.12.18 | 31:30 | 31:30 2024.12.18 |
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| Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System | Gil Fronsdal | 2024.12.18 | 13:41 | 13:41 2024.12.18 |
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| Guided Meditaiton: Wholeness | Gil Fronsdal | 2024.12.19 | 30:28 | 30:28 2024.12.19 |
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| Dharmette: The Road Less Travelled (4 of 5) Undivided Whole | Gil Fronsdal | 2024.12.19 | 14:27 | 14:27 2024.12.19 |
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| Guided Meditation: Inner Treasure | Gil Fronsdal | 2024.12.20 | 29:13 | 29:13 2024.12.20 |
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| Dharmette: The Road Less Traveled (5 of 5) Being the Path | Gil Fronsdal | 2024.12.20 | 16:31 | 16:31 2024.12.20 |
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The Divine Abodes
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Putting Down the Project of Your Life | Matthew Brensilver | 2024.12.09 | 29:12 | 29:12 2024.12.09 |
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| Dharmette: The Divine Abodes (1 of 5) Orienting to Love | Matthew Brensilver | 2024.12.09 | 15:44 | 15:44 2024.12.09 |
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| Guided Meditation: What can you stop doing? | Matthew Brensilver | 2024.12.10 | 15:08 | 15:08 2024.12.10 |
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| Dharmette: The Divine Abodes (2 of 5) Metta | Matthew Brensilver | 2024.12.10 | 15:08 | 15:08 2024.12.10 |
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| Guided Meditation: Attention and Love | Matthew Brensilver | 2024.12.11 | 30:21 | 30:21 2024.12.11 |
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| Dharmette; The Divine Abodes (3 of 5): Compassion | Matthew Brensilver | 2024.12.11 | 16:21 | 16:21 2024.12.11 |
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| Guided Meditation: Self-acceptance | Matthew Brensilver | 2024.12.12 | 29:00 | 29:00 2024.12.12 |
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| Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy | Matthew Brensilver | 2024.12.12 | 16:34 | 16:34 2024.12.12 |
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| Guided Meditation: Mostly Quiet Sit | Matthew Brensilver | 2024.12.13 | 28:18 | 28:18 2024.12.13 |
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| Dharmette: The Divine Abodes (5 of 5) Equanimity | Matthew Brensilver | 2024.12.13 | 16:17 | 16:17 2024.12.13 |
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Buddha Before Buddhism
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Gentle "No" | Gil Fronsdal | 2024.12.02 | 31:05 | 31:05 2024.12.02 |
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| Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace | Gil Fronsdal | 2024.12.02 | 13:38 | 13:38 2024.12.02 |
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| Guided Meditation: "No-ingly" Aware | Gil Fronsdal | 2024.12.03 | 33:38 | 33:38 2024.12.03 |
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| Dharmette: Buddha Before Buddhism (2 of 5) Not Clinging to Views | Gil Fronsdal | 2024.12.03 | 13:21 | 13:21 2024.12.03 |
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| Guided Meditation: Not Always So | Gil Fronsdal | 2024.12.04 | 30:12 | 30:12 2024.12.04 |
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| Dharmette: Buddha Before Buddhism (3 of 5) Not Clinging to Sense Desires | Gil Fronsdal | 2024.12.04 | 12:57 | 12:57 2024.12.04 |
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| Guided Meditation: No Comment | Gil Fronsdal | 2024.12.05 | 26:57 | 26:57 2024.12.05 |
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| Dharmette: Buddha Before Buddhism (4 of 5) The Peaceful Sage | Gil Fronsdal | 2024.12.05 | 14:46 | 14:46 2024.12.05 |
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| Guided Meditation: Just Knowing | Gil Fronsdal | 2024.12.06 | 29:07 | 29:07 2024.12.06 |
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| Dharmette: Buddha Before Buddhism (5 of 5) Training | Gil Fronsdal | 2024.12.06 | 15:59 | 15:59 2024.12.06 |
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Gratitude
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Gratitude | Gil Fronsdal | 2024.11.25 | 29:17 | 29:17 2024.11.25 |
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| Dharmette: Gratitude (1 of 5) Ecology of Gratitude | Gil Fronsdal | 2024.11.25 | 16:47 | 16:47 2024.11.25 |
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| Guided Meditation: Feeling Grateful | Gil Fronsdal | 2024.11.26 | 31:06 | 31:06 2024.11.26 |
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| Dharmette: Gratitude (2 of 5) Pausing for Gratefulness | Gil Fronsdal | 2024.11.26 | 13:26 | 13:26 2024.11.26 |
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| Guided Meditation: Gratitude for Life | Gil Fronsdal | 2024.11.27 | 35:10 | 35:10 2024.11.27 |
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| Dharmette: Gratitude (3 of 5) Expressing Gratitude | Gil Fronsdal | 2024.11.27 | 10:47 | 10:47 2024.11.27 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2024.11.28 | 30:22 | 30:22 2024.11.28 |
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| Dharmette: Gratitude (4 of 5) Appreciation | Gil Fronsdal | 2024.11.28 | 11:39 | 11:39 2024.11.28 |
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| Guided Meditation: Light of Awareness | Gil Fronsdal | 2024.11.29 | 30:36 | 30:36 2024.11.29 |
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| Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care | Gil Fronsdal | 2024.11.29 | 11:52 | 11:52 2024.11.29 |
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