Recordings:
Title | Speaker | Date | Length | Length/ Date |
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Guided Meditation: Knowing Distraction | Gil Fronsdal | 2024.01.08 | 29:58 | 29:58 2024.01.08 |
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Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing | Gil Fronsdal | 2024.01.08 | 14:46 | 14:46 2024.01.08 |
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Guided Meditation: Relaxing into Mindfulness | Gil Fronsdal | 2024.01.09 | 31:11 | 31:11 2024.01.09 |
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Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability | Gil Fronsdal | 2024.01.09 | 12:40 | 12:40 2024.01.09 |
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Guided Meditation: How We Are | Gil Fronsdal | 2024.01.10 | 31:31 | 31:31 2024.01.10 |
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Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know | Gil Fronsdal | 2024.01.10 | 14:14 | 14:14 2024.01.10 |
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Guided Meditation: Feeling and Knowing Breathing | Gil Fronsdal | 2024.01.11 | 31:01 | 31:01 2024.01.11 |
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Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing | Gil Fronsdal | 2024.01.11 | 13:26 | 13:26 2024.01.11 |
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Guided Meditation: Receiving and Alllowing | Gil Fronsdal | 2024.01.12 | 30:03 | 30:03 2024.01.12 |
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Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease | Gil Fronsdal | 2024.01.12 | 14:43 | 14:43 2024.01.12 |
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Guided Meditation: Sensing the Body | Gil Fronsdal | 2024.01.15 | 29:53 | 29:53 2024.01.15 |
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Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body | Gil Fronsdal | 2024.01.15 | 15:02 | 15:02 2024.01.15 |
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Guided Meditation: Hand Exercise | Gil Fronsdal | 2024.01.16 | 31:33 | 31:33 2024.01.16 |
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Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body | Gil Fronsdal | 2024.01.16 | 13:15 | 13:15 2024.01.16 |
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Guided Meditation: Relaxing | Gil Fronsdal | 2024.01.17 | 31:16 | 31:16 2024.01.17 |
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Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. | Gil Fronsdal | 2024.01.17 | 12:53 | 12:53 2024.01.17 |
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Guided Meditation: Sensing Breathing | Gil Fronsdal | 2024.01.18 | 31:28 | 31:28 2024.01.18 |
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Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing | Gil Fronsdal | 2024.01.18 | 13:25 | 13:25 2024.01.18 |
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Guided Meditation: Sensory Awareness | Gil Fronsdal | 2024.01.19 | 29:17 | 29:17 2024.01.19 |
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Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness | Gil Fronsdal | 2024.01.19 | 15:41 | 15:41 2024.01.19 |
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Guided Meditation: Naming Emotions | Gil Fronsdal | 2024.01.29 | 29:18 | 29:18 2024.01.29 |
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Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions | Gil Fronsdal | 2024.01.29 | 16:07 | 16:07 2024.01.29 |
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Guided Meditation: Listening to Emotions | Gil Fronsdal | 2024.01.30 | 29:01 | 29:01 2024.01.30 |
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Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. | Gil Fronsdal | 2024.01.30 | 13:27 | 13:27 2024.01.30 |
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Guided Meditation: Sensing Emotions | Gil Fronsdal | 2024.01.31 | 30:48 | 30:48 2024.01.31 |
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Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions | Gil Fronsdal | 2024.01.31 | 15:43 | 15:43 2024.01.31 |
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Guided Meditation: Making Room for Emotions | Gil Fronsdal | 2024.02.01 | 30:41 | 30:41 2024.02.01 |
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Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness | Gil Fronsdal | 2024.02.01 | 13:42 | 13:42 2024.02.01 |
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Guided Meditation: Intimate with Emotions | Gil Fronsdal | 2024.02.02 | 30:00 | 30:00 2024.02.02 |
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Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions. | Gil Fronsdal | 2024.02.02 | 12:35 | 12:35 2024.02.02 |
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Guided Meditation: Recognizing Thoughts | Gil Fronsdal | 2024.02.05 | 28:37 | 28:37 2024.02.05 |
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Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking | Gil Fronsdal | 2024.02.05 | 13:38 | 13:38 2024.02.05 |
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Guided Meditation: Relaxing Thinking | Gil Fronsdal | 2024.02.06 | 32:24 | 32:24 2024.02.06 |
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Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking | Gil Fronsdal | 2024.02.06 | 13:12 | 13:12 2024.02.06 |
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Guided Meditation: Deep Awareness of Thoughts | Gil Fronsdal | 2024.02.07 | 31:29 | 31:29 2024.02.07 |
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Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions | Gil Fronsdal | 2024.02.07 | 13:39 | 13:39 2024.02.07 |
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Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
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Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply | Gil Fronsdal | 2024.02.08 | 14:08 | 14:08 2024.02.08 |
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Guided Meditation: Beyond Thinking | Gil Fronsdal | 2024.02.09 | 29:34 | 29:34 2024.02.09 |
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Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking | Gil Fronsdal | 2024.02.09 | 14:33 | 14:33 2024.02.09 |
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Guided Meditation: Without Baggage | Gil Fronsdal | 2024.02.19 | 27:36 | 27:36 2024.02.19 |
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Introduction to Mindfulness (21 of 25) Mindfulness with Concentration 1 | Gil Fronsdal | 2024.02.19 | 13:29 | 13:29 2024.02.19 |
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Guided Meditation: Respectful Awareness | Gil Fronsdal | 2024.02.20 | 29:09 | 29:09 2024.02.20 |
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Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2 | Gil Fronsdal | 2024.02.20 | 13:25 | 13:25 2024.02.20 |
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Guided Meditation: Meeting Ourself | Gil Fronsdal | 2024.02.21 | 30:43 | 30:43 2024.02.21 |
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Introduction to Mindfulness (23 of 25) Flower of Wisdom | Gil Fronsdal | 2024.02.21 | 15:52 | 15:52 2024.02.21 |
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Guided Meditation: Simplicity of Now | Gil Fronsdal | 2024.02.22 | 30:30 | 30:30 2024.02.22 |
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Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive | Gil Fronsdal | 2024.02.22 | 14:41 | 14:41 2024.02.22 |
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Guided Meditation: Silence, Stillness and Space | Gil Fronsdal | 2024.02.23 | 33:28 | 33:28 2024.02.23 |
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Dharmette: Introduction to Mindfulness (25 of 25) Freedom | Gil Fronsdal | 2024.02.23 | 10:32 | 10:32 2024.02.23 |
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Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
7am Sit & Dharmette | <multiple> | 2020.03.16 | 758:43:04 | 758:43:04 2020.03.16 |