Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Awareness Established and Receptive | Gil Fronsdal | 2021.10.11 | 33:15 | 33:15 2021.10.11 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Meditation: Intimacy with Breathing | Gil Fronsdal | 2021.10.12 | 31:05 | 31:05 2021.10.12 |
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| Dharmette: Breathing (2 of 5) Clear Recognition of Breathing | Gil Fronsdal | 2021.10.12 | 12:41 | 12:41 2021.10.12 |
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| Guided Meditation: Breathing Observed | Gil Fronsdal | 2021.10.13 | 31:56 | 31:56 2021.10.13 |
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| Breathing (3 of 5) Respect for Breathing | Gil Fronsdal | 2021.10.13 | 12:42 | 12:42 2021.10.13 |
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| Guided Meditation: Allowing Wholeness | Gil Fronsdal | 2021.10.14 | 31:35 | 31:35 2021.10.14 |
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| Dharmette: Breathing (4 of 5) Restoring Wholeness | Gil Fronsdal | 2021.10.14 | 10:22 | 10:22 2021.10.14 |
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| Guided Meditation: Letting Go With Breathing | Gil Fronsdal | 2021.10.15 | 31:08 | 31:08 2021.10.15 |
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| Dharmette: Breathing (5 of 5) Release is Peace | Gil Fronsdal | 2021.10.15 | 12:57 | 12:57 2021.10.15 |
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| Guided Meditation: Relaxation | Gil Fronsdal | 2021.10.18 | 30:44 | 30:44 2021.10.18 |
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| Dharmette: Body (1 of 5) Relaxing the Body | Gil Fronsdal | 2021.10.18 | 12:18 | 12:18 2021.10.18 |
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| Guided Meditation: Aware of the Body's Awareness | Gil Fronsdal | 2021.10.19 | 32:50 | 32:50 2021.10.19 |
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| Dharmette: Body (2 of 5) Recognition of the Body | Gil Fronsdal | 2021.10.19 | 13:19 | 13:19 2021.10.19 |
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| Guided Meditation: Aware of Body, Respecting Awareness | Gil Fronsdal | 2021.10.20 | 33:12 | 33:12 2021.10.20 |
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| Dharmette: Body (3 of 5) Respecting the Body | Gil Fronsdal | 2021.10.20 | 14:21 | 14:21 2021.10.20 |
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| Guided Meditation: The Influence of Relaxation | Gil Fronsdal | 2021.10.21 | 31:22 | 31:22 2021.10.21 |
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| Body (4 of 5) Restoring Wholeness in the Body | Gil Fronsdal | 2021.10.21 | 11:33 | 11:33 2021.10.21 |
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| Guided Meditation: Releasing the Body | Gil Fronsdal | 2021.10.22 | 30:44 | 30:44 2021.10.22 |
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| Dharmete: Body (5 of 5) Liberation with the Body | Gil Fronsdal | 2021.10.22 | 13:05 | 13:05 2021.10.22 |
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| Guided Meditation: Relaxing Emotions | Gil Fronsdal | 2021.10.25 | 31:14 | 31:14 2021.10.25 |
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| Dharmette: Emotions (1 of 5) Relaxing with Emotions | Gil Fronsdal | 2021.10.25 | 14:10 | 14:10 2021.10.25 |
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| Guided Meditation-Attention to Detail | Gil Fronsdal | 2021.10.26 | 31:33 | 31:33 2021.10.26 |
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| Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions | Gil Fronsdal | 2021.10.26 | 14:42 | 14:42 2021.10.26 |
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| Guided Meditation: Making Room for Emotions | Gil Fronsdal | 2021.10.27 | 32:39 | 32:39 2021.10.27 |
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| Dharmette: Emotions (3 of 5) Respecting Emotions | Gil Fronsdal | 2021.10.27 | 13:10 | 13:10 2021.10.27 |
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| Guided Meditation: Undoing and Non-Doing | Gil Fronsdal | 2021.10.28 | 32:32 | 32:32 2021.10.28 |
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| Dharmette: Emotions (4 of 5) Restoration of Emotional Health | Gil Fronsdal | 2021.10.28 | 12:09 | 12:09 2021.10.28 |
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| Guided Meditation: The Joy of Letting Go | Gil Fronsdal | 2021.10.29 | 34:22 | 34:22 2021.10.29 |
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| Dharmette: Emotions (5 of 5) Release is Peace | Gil Fronsdal | 2021.10.29 | 10:21 | 10:21 2021.10.29 |
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| Guided Meditation: Relaxing Thinking | Gil Fronsdal | 2021.11.01 | 30:44 | 30:44 2021.11.01 |
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| Dharmette: Thinking (1 of 5) Studying Tension | Gil Fronsdal | 2021.11.01 | 13:33 | 13:33 2021.11.01 |
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| Guided Meditation: Recognizing Thiinking | Gil Fronsdal | 2021.11.02 | 30:09 | 30:09 2021.11.02 |
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| Dharmette: Thinking (2 of 5) Freedom in Recognition | Gil Fronsdal | 2021.11.02 | 14:54 | 14:54 2021.11.02 |
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| Guided Meditation: Thinking: Process not Content | Gil Fronsdal | 2021.11.03 | 29:43 | 29:43 2021.11.03 |
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| Dharmette: Thinking (3 of 5) Respecting Thoughts | Gil Fronsdal | 2021.11.03 | 12:58 | 12:58 2021.11.03 |
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| Guided Meditation: Seeing Thoughts Flow By | Gil Fronsdal | 2021.11.04 | 30:57 | 30:57 2021.11.04 |
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| Dharmette: Thinking (4 of 5) Healthy Thinking | Gil Fronsdal | 2021.11.04 | 12:58 | 12:58 2021.11.04 |
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| Guided Meditation: Simplicity of Being | Gil Fronsdal | 2021.11.05 | 30:52 | 30:52 2021.11.05 |
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| Dharmette: Thinking (5 of 5) Released Thinking | Gil Fronsdal | 2021.11.05 | 13:58 | 13:58 2021.11.05 |
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| Guided Meditation: Relaxing | Gil Fronsdal | 2021.11.08 | 31:43 | 31:43 2021.11.08 |
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| Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension | Gil Fronsdal | 2021.11.08 | 11:47 | 11:47 2021.11.08 |
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| Guided Meditation: Being the Guest House | Gil Fronsdal | 2021.11.09 | 30:28 | 30:28 2021.11.09 |
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| Mindfulness of Mind (2 of 5) Simplicity of Recognition | Gil Fronsdal | 2021.11.09 | 14:56 | 14:56 2021.11.09 |
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| Guided Meditation: Silence in Awareness | Gil Fronsdal | 2021.11.10 | 31:35 | 31:35 2021.11.10 |
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| Mindfulness of Mind (3 of 5) Respecting Awareness | Gil Fronsdal | 2021.11.10 | 13:15 | 13:15 2021.11.10 |
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| Guided Meditation: Simplicity of Being | Gil Fronsdal | 2021.11.12 | 31:29 | 31:29 2021.11.12 |
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| Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself | Gil Fronsdal | 2021.11.12 | 12:13 | 12:13 2021.11.12 |
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Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| 7am Sit & Dharmette | <multiple> | 2020.03.16 | 794:01:18 | 794:01:18 2020.03.16 |