Introduction to Mindfulness Pt 2

Introduction to Mindfulness talks starting 12/15/2025

Recordings:

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Allowing Breathing Gil Fronsdal 2025.12.15 29:07 29:07
2025.12.15
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing Gil Fronsdal 2025.12.15 14:04 14:04
2025.12.15
Guided Meditation: Posture of Mindfulness Gil Fronsdal 2025.12.16 29:55 29:55
2025.12.16
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment Gil Fronsdal 2025.12.16 14:43 14:43
2025.12.16
Guided Meditation: Harmony With Emotions Gil Fronsdal 2025.12.17 31:20 31:20
2025.12.17
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions Gil Fronsdal 2025.12.17 13:39 13:39
2025.12.17

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
7am Sit & Dharmette <multiple> 2020.03.16 933:46:30 933:46:30
2020.03.16
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