Metta Series

Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.

Recordings:

Title Speaker Date Length Length/
Date
Actions
Loving Kindness (1 of 4) Gil Fronsdal 2008.04.07 45:35 45:35
2008.04.07
Loving Kindness (2 of 4) Gil Fronsdal 2008.04.14 44:04 44:04
2008.04.14
Loving Kindness (3 of 4) Gil Fronsdal 2008.04.21 39:47 39:47
2008.04.21
Loving Kindness (4 of 4) Gil Fronsdal 2008.04.28 43:07 43:07
2008.04.28

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Lovingkindness (Metta) Gil Fronsdal, Andrea Fella 2001.09.06 17:40:56 17:40:56
2001.09.06
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