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Practice Notes: Opening with kindness to experience

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Details View Retreat	Tanya Wiser	2022.02.17	16:28	16:28 2022.02.17	Download
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story View Retreat	Tanya Wiser	2024.07.13	35:42	35:42 2024.07.13	Download
Dharmette: Love	Tanya Wiser	2019.07.13	15:06	15:06 2019.07.13	Download
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16	Download
Mindfulness, Heartfulness & Kindfulness	Tanya Wiser	2024.11.21	33:01	33:01 2024.11.21	Download
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05	Download
Wellbeing follows Acceptance	Tanya Wiser	2024.02.03	15:35	15:35 2024.02.03	Download
Dharmette: Listening as Practice	Tanya Wiser	2024.07.06	19:12	19:12 2024.07.06	Download
The Way of Inclusion	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10	Download
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30	Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11	Download
RAFTT of Mindfulness	Tanya Wiser	2023.12.09	21:36	21:36 2023.12.09	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02	Download
Happy Hour Samadhi	David Cohn	2018.02.14	1:02:14	1:02:14 2018.02.14	Download
Metta Snags View Retreat	Diana Clark	2024.08.13	58:30	58:30 2024.08.13	Download
Happy Hour: "Okay"	Diana Clark	2021.12.16	46:20	46:20 2021.12.16	Download
Compassion View Retreat	Heather Martin	2012.10.19	32:21	32:21 2012.10.19	Download
The Peace of Practice	Hilary Borison	2023.11.19	33:05	33:05 2023.11.19	Download Watch VideoWatch Video
Happy Hour: Healing Abodes	Liz Powell	2021.09.03	52:29	52:29 2021.09.03	Download
Happy Hour: Sanctuary & Refuge	Liz Powell	2024.11.18	37:45	37:45 2024.11.18	Download
Happy Hour: Receiving Unconditional Love	Nikki Mirghafori	2018.06.27	56:13	56:13 2018.06.27	Download
Inner Safety	Sharda Rogell	2004.08.01	39:39	39:39 2004.08.01	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08	Download
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01	Download
Guided Meditation: Deep Listening	Tanya Wiser	2024.08.17	36:27	36:27 2024.08.17	Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13	Download
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21	Download
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13	Download
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01	Download
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13	Download
Guided Meditation: New Year's Eve Intention Setting	Tanya Wiser	2019.01.01	18:09	18:09 2019.01.01	Download
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03	Download
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08	Download
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28	Download
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03	Download Watch VideoWatch Video
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18	Download
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12	Download Watch VideoWatch Video
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02	Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15	Download
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03	Download