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Happy Hour: Cultivating Goodwill for Another

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving Kindness for a Dear One and Self	Nikki Mirghafori	2019.01.02	52:51	52:51 2019.01.02	Download
Happy Hour: Metta From a Stance of Common Humanity	Nikki Mirghafori	2018.04.18	59:58	59:58 2018.04.18	Download
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12	Download
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16	Download
Metta for Easy/Dear Being, and Turning Towards Oneself View Retreat	Nikki Mirghafori	2023.09.01	59:19	59:19 2023.09.01	Download
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24	Download
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07	Download Watch VideoWatch Video
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness	Nikki Mirghafori	2021.09.13	52:04	52:04 2021.09.13	Download Watch VideoWatch Video
Happy Hour: Friendliness with Experience	Nikki Mirghafori	2018.01.10	45:20	45:20 2018.01.10	Download
Happy Hour: Love for Our Younger Selves	Nikki Mirghafori	2021.01.13	54:34	54:34 2021.01.13	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08	Download
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17	Download
Happy Hour: Caring for Others and for Ourselves	Diana Clark	2019.09.11	48:40	48:40 2019.09.11	Download
Happy Hour: Feeling at Home	Diana Clark	2020.10.15	44:54	44:54 2020.10.15	Download
Loving Kindness View Retreat	Heather Martin	2012.10.16	20:41	20:41 2012.10.16	Download
Happy Hour: An Attitude of Good Will	Liz Powell	2025.01.09	36:42	36:42 2025.01.09	Download
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09	Download
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28	Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11	Download
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14	Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05	Download
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15	Download
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02	Download
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19	Download
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19	Download
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20	Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13	Download Watch VideoWatch Video
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18	Download
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25	Download
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07	Download
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06	Download
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03	Download
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28	Download
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19	Download
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07	Download
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21	Download
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09	Download
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11	Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16	Download Watch VideoWatch Video