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Happy Hour: Wishing Well for a Person with Whom We Have Difficulty

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Circle of Love Nikki Mirghafori 2019.01.30 51:37 51:37
2019.01.30		 Download
Happy Hour: Radiating Metta, Giving and Receiving Nikki Mirghafori 2018.11.07 46:56 46:56
2018.11.07		 Download
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017.09.13 53:11 53:11
2017.09.13		 Download
Happy Hour: Metta for Self Nikki Mirghafori 2024.08.19 45:18 45:18
2024.08.19		 Download Watch VideoWatch Video
Happy Hour: Metta and Truthfulness Nikki Mirghafori 2020.08.03 52:56 52:56
2020.08.03		 Download Watch VideoWatch Video
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020.02.12 56:53 56:53
2020.02.12		 Download
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021.01.06 54:45 54:45
2021.01.06		 Download Watch VideoWatch Video
Happy Hour: The Buddha Is in You Nikki Mirghafori 2019.09.18 57:14 57:14
2019.09.18		 Download
Happy Hour: Practicing Loving-Kindness Where It's Easiest Nikki Mirghafori 2024.11.20 45:05 45:05
2024.11.20		 Download Watch VideoWatch Video
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31		 Download
Intro to Metta Week 6
Details
Dawn Neal 2013.08.21 1:09:20 1:09:20
2013.08.21		 Download
Happy Hour: Being Teachable Diana Clark 2021.08.17 50:54 50:54
2021.08.17		 Download
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020.05.19 52:39 52:39
2020.05.19		 Download
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16		 Download
Happy Hour: Goodwill and Boundaries Liz Powell 2024.02.22 47:13 47:13
2024.02.22		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
View Retreat
Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04		 Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
View Retreat
Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06		 Download
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17		 Download
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Coming home to the body introduction, guided meditation, walking meditation instructions
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Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12		 Download Watch VideoWatch Video
Guided meditation 2 - Coming home to the body during transitions
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Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Title Speaker Date Length Length/
Date		 Actions
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Morning Instructions: Intro to metta practice
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Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Morning Instructions: radiating metta
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Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
View Retreat
John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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