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Happy Hour: Love and Emptiness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care	Nikki Mirghafori	2024.11.06	47:32	47:32 2024.11.06
Happy Hour: Practicing with Awe	Nikki Mirghafori	2020.11.20	55:02	55:02 2020.11.20
Happy Hour: Choosing Our Perspectives	Nikki Mirghafori	2020.05.18	1:00:59	1:00:59 2020.05.18
Happy Hour: Peace is Every Breath	Nikki Mirghafori	2026.05.27	48:57	48:57 2026.05.27
Happy Hour: The Paradoxical Power of Practicing As If Sick	Nikki Mirghafori	2021.05.12	48:25	48:25 2021.05.12
Happy Hour: Kindness in Every Release and Return	Nikki Mirghafori	2025.08.04	46:39	46:39 2025.08.04
Happy Hour: Compassionate Silence	Nikki Mirghafori	2023.10.27	48:58	48:58 2023.10.27
Happy Hour: Tuning into the Frequency of Contentment	Nikki Mirghafori	2025.02.17	46:38	46:38 2025.02.17
Happy Hour: Change	Nikki Mirghafori	2021.10.22	50:54	50:54 2021.10.22
Happy Hour: Equanimity with A Wise & Loving Presence	Nikki Mirghafori	2021.03.31	54:37	54:37 2021.03.31

Title	Speaker	Date	Length	Length/ Date	Actions
July 2026 Senior Sangha; An Aware Caring Presence; David Cohn	David Cohn	2026.07.16	37:43	37:43 2026.07.16
Senior Sangha August 2024: Resting in Being	David Cohn	2024.08.15	1:06:38	1:06:38 2024.08.15
Senior Sangha May 2024: The Freedom of No Self	David Cohn, Robert Cusick	2024.05.16	1:11:07	1:11:07 2024.05.16
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind	David Cohn, Robert Cusick	2023.08.17	1:01:18	1:01:18 2023.08.17
Happy Hour: Awe and Wonder	Diana Clark	2021.04.20	42:51	42:51 2021.04.20
Dharmette: Buddhism Beyond the Lists (4 of 5); Coming to Our Senses	Diana Clark	2025.09.04	19:25	19:25 2025.09.04
Peace - Remember Silence, with Q&A View Retreat	Gil Fronsdal	2026.01.17	56:03	56:03 2026.01.17
Happy Hour: The Middle Way	Hilary Borison	2025.03.12	57:15	57:15 2025.03.12
Happy Hour: Nourishing this Being	Liz Powell	2024.02.13	49:12	49:12 2024.02.13
Happy Hour: Appreciation for Strength	Liz Powell	2024.02.08	48:23	48:23 2024.02.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Guided Meditation: Undistracted	Diana Clark	2025.03.05	30:22	30:22 2025.03.05
Poetry of Practice II (2 of 5) Guided Meditation Details	Diana Clark	2023.10.17	30:21	30:21 2023.10.17
Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness View Retreat	JD Doyle	2020.12.19	1:03:20	1:03:20 2020.12.19
Guided Meditation: Goodnight Moon	Matthew Brensilver	2024.05.22	29:10	29:10 2024.05.22
Guided Meditation: don't wait to let go	Matthew Brensilver	2025.08.27	28:27	28:27 2025.08.27
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08