Related Talks

Cultivating Metta

Andrea Fella
By: Andrea Fella

Cultivating the wholesome quality of metta (loving kindness) as an aspect of Right Effort.

Title Speaker Date Length Length/
Date
Actions
Wise Effort and Love Andrea Fella 2012.07.17 54:53 54:53
2012.07.17
Loving Kindness Andrea Fella 2007.03.05 41:47 41:47
2007.03.05
Intention of Kindness Andrea Fella 2012.02.21 54:13 54:13
2012.02.21
Luminous Mind Andrea Fella 2013.12.05 52:50 52:50
2013.12.05
Relationship: The Awakened Heart (Week 3) Andrea Fella 2009.03.16 43:22 43:22
2009.03.16
Kind Attention and Concentration Andrea Fella 2013.08.08 54:27 54:27
2013.08.08
Exploring Helpful Emotions Andrea Fella 2010.05.18 59:21 59:21
2010.05.18
Metta - The Practice of Loving Kindness - Part 5 Andrea Fella 2012.09.11 45:50 45:50
2012.09.11
Exploring Wise Effort Andrea Fella 2014.05.29 54:56 54:56
2014.05.29
Heart and Mind Andrea Fella 2015.03.31 50:48 50:48
2015.03.31
Title Speaker Date Length Length/
Date
Actions
The Perfection of Loving-Kindness bruni dávila 2020.01.31 40:15 40:15
2020.01.31
Metta as Freedom Diana Clark 2023.09.01 53:36 53:36
2023.09.01
Metta Snags Diana Clark 2022.02.07 42:39 42:39
2022.02.07
Selfless Love: The Brahma Viharas Gil Fronsdal 2017.02.06 43:42 43:42
2017.02.06
Loving Kindness Gil Fronsdal 2007.08.26 40:09 40:09
2007.08.26
The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
2014.02.02
Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
2016.02.09
The Four Brahma Viharas Lori Wong 2015.02.01 41:41 41:41
2015.02.01
Wise Effort (Part 3 of 3) | Cultivating Wholesomeness Marjolein Janssen 2024.04.09 21:51 21:51
2024.04.09
Breathing With Metta Robert Cusick 2013.09.24 59:06 59:06
2013.09.24
Title Speaker Date Length Length/
Date
Actions
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Guided Meditation: Radiating Metta Andrea Fella 2013.08.10 29:39 29:39
2013.08.10
Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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