Sati (4 of 5) Observing Change
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240703%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240703T131949Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=00588b09de8cdb58ea45645ef46a65aefaa10603183667b26882214f9a0ef2dc)
By: Gil Fronsdal
Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding.
Recorded: Thursday, April 02, 2020 at Insight Meditation Center
Duration: 14:11
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Mindfulness - Sati | Gil Fronsdal | 2020.03.30 | 1:29:07 | 1:29:07 2020.03.30 |