Sati (4 of 5) Observing Change
By: Gil Fronsdal
Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding.
Recorded: Thursday, April 02, 2020 at Insight Meditation Center
Duration: 14:11
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness - Sati | Gil Fronsdal | 2020.03.30 | 1:29:07 | 1:29:07 2020.03.30 |