Related Talks

Anukampā (4 of 5) The Continual Act of Care

Gil Fronsdal
By: Gil Fronsdal

Anukampā is the activity of being human when we’re most grounded, centered, and quiet. It allows for the heart’s capacity to care.

Title Speaker Date Length Length/
Date
Actions
Compassion Berget Jelane 2011.12.26 43:03 43:03
2011.12.26
We Don't Have to Be Squeaky Clean Metta Machines Diana Clark 2024.08.15 47:10 47:10
2024.08.15
Leaning Toward the Tender Diana Clark 2025.07.14 38:53 38:53
2025.07.14
Dharmette: Compassion (1 of 5) Compassion Without Sinking Kodo Conlin 2023.11.06 14:30 14:30
2023.11.06
Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
Happy Hour: Common Ground Liz Powell 2025.12.04 39:27 39:27
2025.12.04
Compassion in Times of Difficulty Marjolein Janssen 2024.01.02 30:33 30:33
2024.01.02
Happy Hour: Holding Sacred Space for Peace with Compassion Nikki Mirghafori 2023.10.13 44:43 44:43
2023.10.13
Brahmavihara: The Beautiful Qualities of the Heart (3 of 5) Rachel Lewis 1:30:31 1:30:31
Senior Sangha December 2025: The Caring Heart Shelley Gault 2025.12.10 32:15 32:15
2025.12.10
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06
Guided Meditation: Metta for the Details of Ourself Gil Fronsdal 2026.02.13 32:36 32:36
2026.02.13
Guided Meditation: Cycles of Suffering and Joy Gil Fronsdal 2024.12.25 31:38 31:38
2024.12.25
Guided Meditation: Circles of Goodwill Gil Fronsdal 2024.08.16 29:32 29:32
2024.08.16
Guided Meditation: Kindness to Oneself Gil Fronsdal 2026.02.10 29:31 29:31
2026.02.10
Guided Meditation: Aware with Love Gil Fronsdal 2026.01.13 28:41 28:41
2026.01.13
Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
2023.10.10
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
2020.03.30
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