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Happy Hour: Gaining Confidence in Non-Hatred

Diana Clark
By: Diana Clark

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Our Strength Diana Clark 2022.01.27 44:53 44:53
2022.01.27		 Download
Happy Hour: Safety Diana Clark 2018.11.14 57:13 57:13
2018.11.14		 Download
Happy Hour: My Heart Will Not be Warped Diana Clark 2020.07.14 47:11 47:11
2020.07.14		 Download
Happy Hour: Not Getting Stuck Diana Clark 2019.11.27 51:27 51:27
2019.11.27		 Download
Happy Hour: Not Powerless Diana Clark 2020.10.08 44:01 44:01
2020.10.08		 Download
Happy Hour: Love and Fear Diana Clark 2019.05.15 51:38 51:38
2019.05.15		 Download
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020.05.19 52:39 52:39
2020.05.19		 Download
Metta as a Parami Diana Clark 2021.07.19 29:59 29:59
2021.07.19		 Download Watch VideoWatch Video
Happy Hour: Limbic Caretakers Diana Clark 2021.08.05 44:51 44:51
2021.08.05		 Download
Happy Hour: Meeting Expectations
Details
Diana Clark 2020.08.18 45:39 45:39
2020.08.18		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31		 Download
Lovingkindness for all (week 4)
Details
Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24		 Download
Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08		 Download
Loving Kindness
View Retreat
Heather Martin 2012.10.16 20:41 20:41
2012.10.16		 Download
Happy Hour: Flexibility Liz Powell 2025.01.08 38:59 38:59
2025.01.08		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017.11.29 54:03 54:03
2017.11.29		 Download
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22		 Download Watch VideoWatch Video
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20		 Download
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30		 Download
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26		 Download
Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017.07.12 48:23 48:23
2017.07.12		 Download
Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30		 Download
Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18		 Download
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation Diana Clark 2023.11.15 29:37 29:37
2023.11.15		 Download
Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29		 Download Watch VideoWatch Video
Guided Meditation: Warm-hearted Attention Diana Clark 2021.07.19 27:31 27:31
2021.07.19		 Download Watch VideoWatch Video
Guided Meditation: Creating a Refuge Diana Clark 2021.02.01 30:23 30:23
2021.02.01		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Guided Meditation - Practice with the Brahmaviharas
View Retreat
bruni dávila 2024.02.03 39:47 39:47
2024.02.03		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
View Retreat
John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) Kevin Griffin 2023.10.07 28:55 28:55
2023.10.07		 Download Watch VideoWatch Video
Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12		 Download
Guided Meditation: Relaxing into Love Matthew Brensilver 2024.09.04 27:46 27:46
2024.09.04		 Download Watch VideoWatch Video
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
View Retreat
Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided meditation: radiating metta for all beings
View Retreat
Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Metta and Wisdom: Morning Instructions: Acceptance is Love
View Retreat
Sayadaw U Jagara 2019.06.01 12:59 12:59
2019.06.01		 Download
Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23		 Download
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