Happy Hour: Metta for Self and Someone You Are Having Difficulty With
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T065607Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=7be3c6fa214170a09bd560c811e80101ed545c11ebf1a8f4b202fb91e4c4864a)
Recorded: Wednesday, November 29, 2017 at Insight Meditation Center
Duration: 54:03
Recorded: Wednesday, November 29, 2017 at Insight Meditation Center
Duration: 54:03