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Cultivating Continuity

Andrea Fella

By: Andrea Fella

Responding to questions about how to support continuity of mindfulness.

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflections on Continuity View Retreat	Andrea Fella	2016.04.26	11:03	11:03 2016.04.26
Daily Life Practice Retreat - May 2018	Andrea Fella	2018.05.13	15:43	15:43 2018.05.13
Supports for Concentration	Andrea Fella	2013.07.09	54:20	54:20 2013.07.09
Exploring the Edges of the Wandering Mind	Andrea Fella	2019.03.21	54:45	54:45 2019.03.21
Receptive Awareness	Andrea Fella	2018.11.25	43:44	43:44 2018.11.25
Practice Questions	Andrea Fella	2013.06.20	07:12	07:12 2013.06.20
Balanced Effort	Andrea Fella	2009.10.08	59:36	59:36 2009.10.08
Recognizing Mindfulness	Andrea Fella	2015.04.14	48:07	48:07 2015.04.14
Morning Reflections Continued: Continuity and Interest View Retreat	Andrea Fella	2015.03.20	05:36	05:36 2015.03.20
Choiceless Awareness	Andrea Fella	2007.09.27	32:40	32:40 2007.09.27

Title	Speaker	Date	Length	Length/ Date	Actions
Open Awareness	Bhante Sujiva	2006.01.11	15:07	15:07 2006.01.11
Walking Meditation	Chris Clifford	2012.03.06	33:48	33:48 2012.03.06
Wise Efforting	Diana Clark	2024.09.16	43:42	43:42 2024.09.16
Practice Notes: Awareness of Distraction	Gil Fronsdal	2025.08.27	05:40	05:40 2025.08.27
Practice Note: Full attention	Gil Fronsdal	2019.01.09	06:47	06:47 2019.01.09
Practice Note: Measuring	Maria Straatmann	2016.08.31	02:43	02:43 2016.08.31
In The Gap	Matthew Brensilver	2014.03.12	03:03	03:03 2014.03.12
Meditation Practice - Q & A	Robert Cusick	2010.02.02	1:00:46	1:00:46 2010.02.02
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27
Knowing awareness	Ying Chen, 陈颖	2019.06.29	09:48	09:48 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Receptive Awareness Basic Instruction	Andrea Fella	2016.09.22	49:01	49:01 2016.09.22
Walking Instructions View Retreat	Andrea Fella	2017.06.10	10:52	10:52 2017.06.10
Guided Instruction: "We can be mindful of anything View Retreat	Andrea Fella	2015.12.11	31:49	31:49 2015.12.11
Walking Instructions View Retreat	Andrea Fella	2016.08.11	22:36	22:36 2016.08.11
Receptive Awareness: Brief Review of Instructions View Retreat	Andrea Fella	2017.06.11	13:24	13:24 2017.06.11
Morning Reflections: Further Thoughts on Different Relationships to Instructions View Retreat	Andrea Fella	2017.05.06	07:44	07:44 2017.05.06
Guided Meditation: Relax, Receive and Allow	Andrea Fella	2024.05.15	43:47	43:47 2024.05.15
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01

Title	Speaker	Date	Length	Length/ Date	Actions
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Walking Meditation Instructions View Retreat	Ines Freedman	2024.08.29	15:18	15:18 2024.08.29
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Guided Meditation: Being Held, Settling In View Retreat	Matthew Brensilver	2025.03.17	50:10	50:10 2025.03.17
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06