Related Talks
Happy Hour: Loving-kindness and Letting Go

Title | Speaker | Date | Length | Length/ Date |
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Happy Hour: Having a Meaningful Life | Diana Clark | 2021.04.27 | 45:13 | 45:13 2021.04.27 |
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Happy Hour: Non-harming | Diana Clark | 2020.08.11 | 45:53 | 45:53 2020.08.11 |
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Happy Hour: Inclining towards kindness | Diana Clark | 2021.05.21 | 44:57 | 44:57 2021.05.21 |
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Happy Hour: Happy for others | Diana Clark | 2021.04.15 | 40:20 | 40:20 2021.04.15 |
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Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019.03.27 | 1:29:20 | 1:29:20 2019.03.27 |
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The Two Practices of Cultivation and Letting go | Diana Clark | 2022.02.19 | 47:17 | 47:17 2022.02.19 |
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Happy Hour: Getting Off the Hedonic Treadmill | Diana Clark | 2021.05.11 | 44:17 | 44:17 2021.05.11 |
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Happy Hour: Healing Fragmentation | Diana Clark | 2020.12.31 | 47:09 | 47:09 2020.12.31 |
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Happy Hour: Living a Life of Love | Diana Clark | 2020.05.14 | 46:31 | 46:31 2020.05.14 |
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Happy Hour: Loving Kindness and Being Yourself | Diana Clark | 2018.03.21 | 59:51 | 59:51 2018.03.21 |
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Title | Speaker | Date | Length | Length/ Date |
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Intention of Kindness | Andrea Fella | 2019.01.29 | 53:37 | 53:37 2019.01.29 |
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Cultivating Metta | Andrea Fella | 2020.01.21 | 50:47 | 50:47 2020.01.21 |
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Mettā for Stability and Concentration (Samādhi) with Dawn Neal | Dawn Neal | 2024.07.27 | 1:23:49 | 1:23:49 2024.07.27 |
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Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill | Gil Fronsdal | 2021.06.08 | 14:54 | 14:54 2021.06.08 |
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Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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Happy Hour: The Greater Good | Liz Powell | 2024.12.05 | 37:11 | 37:11 2024.12.05 |
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Happy Hour: The Power of Intention | Liz Powell | 2023.12.14 | 50:01 | 50:01 2023.12.14 |
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Happy Hour: Cultivating Joy | Marjolein Janssen | 2024.02.07 | 47:27 | 47:27 2024.02.07 |
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Happy Hour: Heart's Purification Through Sympathetic Joy | Nikki Mirghafori | 2021.02.26 | 53:41 | 53:41 2021.02.26 |
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Happy Hour: Mudita (Vicarious Joy) practice | Nikki Mirghafori | 2019.01.23 | 48:39 | 48:39 2019.01.23 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
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Happy Hour: Guided Metta, Broaden and Build | Diana Clark | 2018.09.12 | 59:52 | 59:52 2018.09.12 |
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Happy Hour: Guided Loving Kindness for Body Parts | Diana Clark | 2017.07.12 | 48:23 | 48:23 2017.07.12 |
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Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
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Guided Meditation: Its OK | Diana Clark | 2020.07.27 | 31:04 | 31:04 2020.07.27 |
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Guided Meditation: This Moment | Diana Clark | 2025.03.07 | 29:25 | 29:25 2025.03.07 |
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Guided Meditation: Just Be Here | Diana Clark | 2025.03.06 | 30:21 | 30:21 2025.03.06 |
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Guided Meditation: Being Embodied | Diana Clark | 2024.09.24 | 32:30 | 32:30 2024.09.24 |
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