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Happy Hour: Metta, Wisdom, and the First Noble Truth

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Details	Nikki Mirghafori	2021.06.11	52:30	52:30 2021.06.11
Happy Hour: Dedication of Our Suffering as Compassion Practice	Nikki Mirghafori	2020.12.14	52:28	52:28 2020.12.14
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta	Nikki Mirghafori	2024.03.25	41:54	41:54 2024.03.25
Happy Hour: Putting Down What's Extra From Our Heart's Nest	Nikki Mirghafori	2021.06.25	54:33	54:33 2021.06.25
Happy Hour: Loving Self-Inquiry	Nikki Mirghafori	2023.10.09	44:16	44:16 2023.10.09
Happy Hour: Kindness in Every Release and Return	Nikki Mirghafori	2025.08.04	46:39	46:39 2025.08.04
Happy Hour: Metta Without Want from Another	Nikki Mirghafori	2020.11.09	55:42	55:42 2020.11.09
Happy Hour: Pillars of Joy (1/8) - Perspective I Details	Nikki Mirghafori	2020.09.28	52:58	52:58 2020.09.28
Happy Hour: The Paradoxical Power of Practicing As If Sick	Nikki Mirghafori	2021.05.12	48:25	48:25 2021.05.12
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?	Nikki Mirghafori	2025.02.05	52:48	52:48 2025.02.05

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Aug 2023: Holding and Freeing the Fixation Mind	David Cohn, Robert Cusick	2023.08.17	1:01:18	1:01:18 2023.08.17
Senior Sangha May 2024: The Freedom of No Self	David Cohn, Robert Cusick	2024.05.16	1:11:07	1:11:07 2024.05.16
Happy Hour: Loving the Questions	Dawn Neal	2023.08.23	53:18	53:18 2023.08.23
Happy Hour: Wellbeing for all in our experience Details	Dawn Neal	2020.10.30	57:38	57:38 2020.10.30
Happy Hour: When has it worn away?	Diana Clark	2020.12.17	42:46	42:46 2020.12.17
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15
Happy Hour: Change & Compassion	Liz Powell	2024.09.12	34:13	34:13 2024.09.12
Happy Hour: Nourishing this Being	Liz Powell	2024.02.13	49:12	49:12 2024.02.13
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Guided Meditation: The Gift of Good Friendship	Nikki Mirghafori	2025.04.29	30:06	30:06 2025.04.29
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha January 2026: Guided Meditation; The Light Within	David Cohn	2026.01.15	23:45	23:45 2026.01.15
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Guided Meditation: Resting in Brightness	Diana Clark	2025.10.02	32:10	32:10 2025.10.02
Guided Metta meditation View Retreat	Matthew Brensilver	2026.01.17	3:35:11	3:35:11 2026.01.17
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08