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Liberative Dependent Arising: Viraga (Dispassion)

Retreat: 2 week Online Insight Retreat for Experienced Practitioners with Gil Fronsdal and Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (64) The Lesson of Inconstancy	Gil Fronsdal	2021.03.29	13:25	13:25 2021.03.29
Four Noble Truths: Nirodha (1 of 5) Cessation	Gil Fronsdal	2020.05.18	11:43	11:43 2020.05.18
Dharmette: Insight (15) The Gap Between Endings and Beginings	Gil Fronsdal	2025.06.20	13:20	13:20 2025.06.20
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering	Gil Fronsdal	2020.05.07	16:14	16:14 2020.05.07
Dharmette: Doors of Liberation (5 of 5) In Harmony	Gil Fronsdal	2025.11.14	16:11	16:11 2025.11.14
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving	Gil Fronsdal	2020.05.19	12:36	12:36 2020.05.19
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories	Gil Fronsdal	2024.03.21	14:49	14:49 2024.03.21
Mindfulness of Breathing (72) Independence, Freedom, Ending	Gil Fronsdal	2021.04.08	16:18	16:18 2021.04.08
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment	Gil Fronsdal	2020.09.25	12:48	12:48 2020.09.25
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering	Gil Fronsdal	2020.05.08	30:03	30:03 2020.05.08

Title	Speaker	Date	Length	Length/ Date	Actions
Wisdom: Non-clinging View Retreat	Andrea Fella	2019.12.13	59:24	59:24 2019.12.13
Dispassion View Retreat	Andrea Fella	2015.03.25	45:44	45:44 2015.03.25
Inclining the Mind Toward Peace: Seeing Impermanence	Ari Crellin-Quick	2024.04.25	28:27	28:27 2024.04.25
Knowing the Mind Frees the Mind	Ari Crellin-Quick	2024.04.18	20:17	20:17 2024.04.18
Seeing Impermanence	Diana Clark	2020.10.05	28:34	28:34 2020.10.05
12 Conditions for New Beauty	Francisco Morillo Gable	2024.12.29	49:08	49:08 2024.12.29
Dharmette: Insight into the Three Characteristics (3 of5); Impermanence	Mei Elliott	2025.02.26	15:38	15:38 2025.02.26
Impermanence and Choiceless Attention View Retreat	Mei Elliott	2025.04.25	48:48	48:48 2025.04.25
Thursday Dharma Talk: Everything Changes (Anicca) View Retreat	Nikki Mirghafori	2021.11.04	44:37	44:37 2021.11.04
Dharmette: The Simile of the Five Aggregates (4 of 5): Mental constructions as Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	11:50	11:50 2024.07.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Conditions Appearing and Disappearing	Gil Fronsdal	2025.05.28	30:21	30:21 2025.05.28
Guided Meditation: Entering Simplicity	Gil Fronsdal	2025.08.13	31:09	31:09 2025.08.13
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Change	Gil Fronsdal	2021.10.01	29:59	29:59 2021.10.01
Guided Meditation: Being One's Own Teacher	Gil Fronsdal	2024.06.28	30:14	30:14 2024.06.28
Guided Meditation: The Goal in the Means	Gil Fronsdal	2025.08.29	29:18	29:18 2025.08.29
Guided Meditation: Liberation Now	Gil Fronsdal	2024.06.21	31:19	31:19 2024.06.21
Guided Meditation: Full Awareness with No Thanks	Gil Fronsdal	2025.11.05	31:16	31:16 2025.11.05
Guided Meditation: Seeing Non-Clinging	Gil Fronsdal	2025.08.25	30:06	30:06 2025.08.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: This Has Come To Be View Retreat	Andrea Fella	2019.12.14	13:29	13:29 2019.12.14
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Closing: Guided meditation View Retreat	Francisco Morillo Gable	2025.04.13	45:24	45:24 2025.04.13
Guided Meditation -- Tetrad 4 NO END BELL Details View Retreat	Kim Allen	2024.07.13	05:11	05:11 2024.07.13
Guided Meditation - Deep Letting Go View Retreat	Matthew Brensilver	2024.01.26	34:49	34:49 2024.01.26
Guided Meditation: Letting go of limitation	Matthew Brensilver	2025.07.23	26:50	26:50 2025.07.23
Morning Instructions: Impermanence and Choiceless Attention View Retreat	Mei Elliott	2025.04.26	44:34	44:34 2025.04.26
Friday Guided Meditation: Impermanence and Sounds View Retreat	Nikki Mirghafori	2021.11.05	55:59	55:59 2021.11.05
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11
Guided Meditation: Magic Illusions	Ying Chen, 陈颖	2024.07.12	36:10	36:10 2024.07.12