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Happy Hour: Joy!

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Happiness Mirrored	Nikki Mirghafori	2021.03.04	49:00	49:00 2021.03.04
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
Happy Hour: Taking Joy In The Blessings of Others As If Our Own	Nikki Mirghafori	2021.02.24	50:47	50:47 2021.02.24
Happy Hour: Embodied Gratitude	Nikki Mirghafori	2023.11.24	36:23	36:23 2023.11.24
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement	Nikki Mirghafori	2021.10.06	52:15	52:15 2021.10.06
Happy Hour: Be Grateful to Everyone	Nikki Mirghafori	2021.06.04	49:55	49:55 2021.06.04
Happy Hour: Abundance & Gratitude as Ways of Seeing	Nikki Mirghafori	2020.11.27	55:20	55:20 2020.11.27
Happy Hour: Metta through the Nourishment of Wholesome Intention	Nikki Mirghafori	2020.07.06	59:27	59:27 2020.07.06
Happy Hour: Recognizing and Sharing Our Goodness Details	Nikki Mirghafori	2020.12.18	55:03	55:03 2020.12.18
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon session 2 View Retreat	bruni dávila	2023.09.02	38:14	38:14 2023.09.02
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Borrowing Joy	Diana Clark	2021.09.21	54:38	54:38 2021.09.21
Happy Hour: Happy for others	Diana Clark	2021.04.15	40:20	40:20 2021.04.15
Brahmavihāras: Appreciative Joy (4 of 5)	Gil Fronsdal	2020.12.24	14:10	14:10 2020.12.24
Loving Kindness View Retreat	Heather Martin	2012.10.18	24:31	24:31 2012.10.18
Happy Hour: Appreciative Joy in the Practice	Liz Powell	2024.09.26	40:29	40:29 2024.09.26
Happy Hour: Appreciative Joy in the Practice	Liz Powell		40:29	40:29
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation II – Guided	Ajahn Kovilo	2024.06.01	15:03	15:03 2024.06.01
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Meditation: Radiation of Mudita	Kim Allen	2024.10.12	31:35	31:35 2024.10.12
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15