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Friday Guided Meditation: Impermanence and Sounds

Retreat: Online Insight Retreat Oct 31st - Nov 7th: The Three Characteristics and Their Corresponding Supportive Mind-Heart Qualities

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Thursday Dharma Talk: Everything Changes (Anicca) View Retreat	Nikki Mirghafori	2021.11.04	44:37	44:37 2021.11.04
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16
Happy Hour: Awake to this Magic Carpet Ride	Nikki Mirghafori	2026.08.05	36:02	36:02 2026.08.05
Meditation: Sensations' Flow & Feeling Tone (Vedana)	Nikki Mirghafori	2023.09.26	31:27	31:27 2023.09.26
We Are Nature	Nikki Mirghafori	2014.03.20	48:34	48:34 2014.03.20
Dharmette: No Mind	Nikki Mirghafori	2018.01.31	04:23	04:23 2018.01.31
Happy Hour: Change	Nikki Mirghafori	2021.10.22	50:54	50:54 2021.10.22
Dharmette: Time (5 of 5) Freedom Beyond Time	Nikki Mirghafori	2026.05.22	12:23	12:23 2026.05.22
Dharmette: Time (2 of 5) Frozen in Time	Nikki Mirghafori	2026.05.19	12:43	12:43 2026.05.19
Dharmette: Time (1 of 5): Rushing Through a Fleeting World	Nikki Mirghafori	2026.05.18	13:31	13:31 2026.05.18

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: The Dharma is Everywhere View Retreat	Andrea Fella	2017.05.12	13:54	13:54 2017.05.12
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Dharmette: Insight & the 5 Elements (4 of 5) The Winds of Change	Dawn Neal	2025.06.26	12:35	12:35 2025.06.26
Mindfulness of Breathing (60) The Present is Change	Gil Fronsdal	2021.03.23	13:55	13:55 2021.03.23
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy	Gil Fronsdal	2020.07.17	35:33	35:33 2020.07.17
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Details	Kim Allen	2024.12.15	02:55	02:55 2024.12.15
How We Begin	Maria Straatmann	2020.01.01	12:54	12:54 2020.01.01
Dharmette: Impermanence (4): Uncertainty	Maria Straatmann	2026.04.16	15:02	15:02 2026.04.16
Practice Note: Impermanance	Max Erdstein	2018.09.12	08:57	08:57 2018.09.12
Unbiased Awareness of Biases	Paul Haller	2021.04.28	15:12	15:12 2021.04.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Letting Go of the Present	Nikki Mirghafori	2026.05.22	32:01	32:01 2026.05.22
Guided Meditation: Who Am I Across Time?	Nikki Mirghafori	2026.05.19	32:00	32:00 2026.05.19
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation: Awareness of My Limited Time	Nikki Mirghafori	2026.05.21	31:36	31:36 2026.05.21
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Mind Objects	Nikki Mirghafori	2013.09.26	31:01	31:01 2013.09.26

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Senior Sangha Guided Meditation on Impermanence	<multiple>	2020.08.27	11:55	11:55 2020.08.27
Guided Meditation: Emptiness	Gil Fronsdal	2025.07.01	30:15	30:15 2025.07.01
Guided Meditation (65) Continuous Arising and Passing	Gil Fronsdal	2021.03.30	31:38	31:38 2021.03.30
Guided Meditation: Solid, Liquid, Gas View Retreat	Matthew Brensilver	2020.10.16	45:53	45:53 2020.10.16
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Morning Instructions: Impermanence and Choiceless Attention View Retreat	Mei Elliott	2025.04.26	44:34	44:34 2025.04.26
Guided Meditation: Appearances and Recognition	Shelley Gault	2025.06.02	30:03	30:03 2025.06.02
Guided Meditation: Mirage	Ying Chen, 陈颖	2024.07.10	33:09	33:09 2024.07.10
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11