Related Talks
Happy Hour: Compassion, Suffering, and Beneficial Action
By: Dawn Neal
Words to the full chant excerpted at the end of this talk are available on page 30 of the Aloka Vihara Chant Book - https://alokavihara.org/wp-content/uploads/2012/09/chanting-book-30.pdf
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: The Wisdom of Big Love | Dawn Neal | 2025.07.14 | 53:43 | 53:43 2025.07.14 |
|
| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
|
| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
|
| Happy Hour: MLK and Kindness for the Vulnerable | Dawn Neal | 2026.01.19 | 45:51 | 45:51 2026.01.19 |
|
| Lovingkindness for all (week 4) | Dawn Neal | 2015.06.24 | 1:25:17 | 1:25:17 2015.06.24 |
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| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Happy Hour: Loving the Questions | Dawn Neal | 2023.08.23 | 53:18 | 53:18 2023.08.23 |
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| Intro to Metta Week 6 | Dawn Neal | 2013.08.21 | 1:09:20 | 1:09:20 2013.08.21 |
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| Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) | Dawn Neal | 2022.02.02 | 52:53 | 52:53 2022.02.02 |
|
| Happy Hour: The Light of Metta | Dawn Neal | 2026.02.26 | 52:26 | 52:26 2026.02.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Saturday Sitting meditation | bruni dávila | 2023.09.02 | 37:12 | 37:12 2023.09.02 |
|
| Happy Hour [Dharmette only] - Compassion and Changes of Plan | Dee Roberts | 2026.07.06 | 07:29 | 07:29 2026.07.06 |
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| Happy Hour: Compassion for Oneself | Diana Clark | 2021.02.04 | 43:56 | 43:56 2021.02.04 |
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| Happy Hour: The Quivering Heart of Compassion | Diana Clark | 2020.08.20 | 43:36 | 43:36 2020.08.20 |
|
| Dharmette: Love (51) Compassion Samadhi 2 | Gil Fronsdal | 2026.04.28 | 13:21 | 13:21 2026.04.28 |
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| Dharmette: Sources for Care-Giving (4 of 5) Compassion | Gil Fronsdal | 2025.10.02 | 12:56 | 12:56 2025.10.02 |
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| Happy Hour: Compassion for a Benevolent Being | Liz Powell | 2025.09.11 | 47:54 | 47:54 2025.09.11 |
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| Happy Hour: Compassion for Recurrent Suffering | Liz Powell | 2025.04.17 | 40:01 | 40:01 2025.04.17 |
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| Happy Hour: Compassion for Someone Dear | Nikki Mirghafori | 2021.02.01 | 53:02 | 53:02 2021.02.01 |
|
| Happy Hour: Receiving and Giving Compassion | Nikki Mirghafori | 2021.07.28 | 50:35 | 50:35 2021.07.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
|
| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
|
| Guided Meditation: Metta and Breath | Dawn Neal | 2025.11.08 | 20:41 | 20:41 2025.11.08 |
|
| Guided Meditation: Release into the Moment | Dawn Neal | 2024.04.19 | 30:58 | 30:58 2024.04.19 |
|
| Guided Meditation: Sensing In | Dawn Neal | 2024.07.22 | 30:49 | 30:49 2024.07.22 |
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| Guided Meditation: Attuning to the Heart | Dawn Neal | 2024.04.18 | 32:26 | 32:26 2024.04.18 |
|
| Guided Meditation: This Moment Too | Dawn Neal | 2024.10.24 | 30:20 | 30:20 2024.10.24 |
|
| Guided Meditation: Inner Balance | Dawn Neal | 2026.04.01 | 31:54 | 31:54 2026.04.01 |
|
| Guided Meditation: Mindful of Leaning Towards or Away | Dawn Neal | 2024.02.13 | 30:23 | 30:23 2024.02.13 |
|
| Guided Meditation: Content and Aware | Dawn Neal | 2024.01.09 | 31:32 | 31:32 2024.01.09 |
|
| Guided Meditation: Awareness of Balanced Mind | Dawn Neal | 2024.02.14 | 31:03 | 31:03 2024.02.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma-Vihara Series: Karuna - Guided Meditation | Anushka Fernandopulle | 2010.01.14 | 26:30 | 26:30 2010.01.14 |
|
| Guided Meditation on Happiness from Senior Sangha July Meeting | <multiple> | 2020.07.23 | 16:58 | 16:58 2020.07.23 |
|
| 11.7.20 Saturday Afternoon Sitting Meditation with Instructions | Diana Clark | 2020.11.07 | 30:40 | 30:40 2020.11.07 |
|
| Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
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| Guided Meditation: Embodied Compassion | Gil Fronsdal | 2026.04.30 | 32:18 | 32:18 2026.04.30 |
|
| Guided Meditation: Uncomplicated Compassion | Gil Fronsdal | 2026.04.28 | 30:15 | 30:15 2026.04.28 |
|
| Guided Meditation: Metta First | Kodo Conlin | 2023.11.08 | 30:12 | 30:12 2023.11.08 |
|
| Guided Meditation: How is this Compassionate Mind | Kodo Conlin | 2023.11.10 | 30:59 | 30:59 2023.11.10 |
|
| Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
|
| Guided Meditation: Breathing into Compassion | Matthew Brensilver | 2025.01.01 | 29:12 | 29:12 2025.01.01 |