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Guided Meditation: Ouch and Ahh

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Meditating from an Ethical Core	Gil Fronsdal	2021.06.06	36:23	36:23 2021.06.06
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Anapanasati: Awareness of Breathing In the Body Sitting (4 of 10)	Gil Fronsdal	2007.09.07	28:53	28:53 2007.09.07
Practice Note: How Am I? Details	Gil Fronsdal	2011.11.09	02:54	02:54 2011.11.09
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body	Gil Fronsdal	2022.01.11	13:43	13:43 2022.01.11
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Practice Note: The Breath at the Center of Our Life Details	Gil Fronsdal	2010.10.06	03:03	03:03 2010.10.06

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Open Awareness View Retreat	Andrea Fella	2016.12.16	20:39	20:39 2016.12.16
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Feelings	Gil Fronsdal	2020.11.24	32:05	32:05 2020.11.24
Anapanasati: Guided Meditation (8 of 9)	Gil Fronsdal	2007.11.09	16:58	16:58 2007.11.09
Guided Meditation: Recognition Leading to Relaxation	Gil Fronsdal	2021.01.18	33:05	33:05 2021.01.18
Guided Meditation (66) Ease and Easing Up	Gil Fronsdal	2021.03.31	32:16	32:16 2021.03.31
Guided Meditation: The Influence of Relaxation	Gil Fronsdal	2021.10.21	31:22	31:22 2021.10.21
Guided Meditation (64) Freedom as Things Pass	Gil Fronsdal	2021.03.29	31:23	31:23 2021.03.29
Guided Meditation: Sensing Not Thinking	Gil Fronsdal	2021.07.05	30:38	30:38 2021.07.05
Guided Meditation: Simplicity	Gil Fronsdal	2024.03.18	28:25	28:25 2024.03.18
Guided Meditation Instruction 3	Gil Fronsdal	2017.02.13	43:43	43:43 2017.02.13
Guided Meditation: Recognizing Thoughts	Gil Fronsdal	2024.02.05	28:37	28:37 2024.02.05

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Feeling Tone View Retreat	Andrea Fella	2017.05.06	21:19	21:19 2017.05.06
Guided Meditation: Relying on This Abandon That	Andrea Fella	2020.10.20	09:01	09:01 2020.10.20
Guided Meditation: Being with Unpleasant Sensations	Diana Clark	2021.05.24	30:49	30:49 2021.05.24
Guided meditation: Noticing the feeling tone	Diana Clark	2021.05.17	30:15	30:15 2021.05.17
Guided Meditation: Objects of Mind	Ines Freedman	2024.11.05	29:12	29:12 2024.11.05
Guided Meditation: What's the Feeling Tone?	Marjolein Janssen	2023.09.12	28:11	28:11 2023.09.12
Guided Meditation: Allowing the Flow of Experience	Marjolein Janssen	2024.03.19	32:45	32:45 2024.03.19
Guided meditation: hindrances	Max Erdstein	2015.10.13	33:13	33:13 2015.10.13
Guided meditation: mind states	Max Erdstein	2015.10.06	33:45	33:45 2015.10.06
Guided Meditation	Tempel Smith	2010.06.20	36:25	36:25 2010.06.20