Practice Note: Practice as Kite Flying
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T061333Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=cf873e8caaa236d94661f933151ee13392cdf68dc7a6e6c280236c2364d9f999)
By: Gil Fronsdal
Steadying the mind can be like flying a kite: you keep the string of your attention attached from your mind to the point of your breathing – not too slack, not too tight.
Recorded: Wednesday, May 19, 2010 at Insight Meditation Center
Duration: 05:09
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |