Practice Note: Practice as Kite Flying
By: Gil Fronsdal
Steadying the mind can be like flying a kite: you keep the string of your attention attached from your mind to the point of your breathing – not too slack, not too tight.
Recorded: Wednesday, May 19, 2010 at Insight Meditation Center
Duration: 05:09
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:34:18 | 2:34:18 2010.01.06 |