Practice Note: The Heart of Buddhist Practice

Gil Fronsdal
By: Gil Fronsdal

In the preparatory phase of Buddhist training, we cultivate mindfulness, calm, concentration, compassion, etc. The second phase of training – the heart of Buddhist practice – is when things are not going the way we want.

Recorded: Wednesday, May 26, 2010 at Insight Meditation Center
Duration: 03:38

Appears in Series:

Title Speaker Date Length Length/
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Practice Note Series Gil Fronsdal, Dawn Neal 2010.01.06 2:34:18 2:34:18
2010.01.06
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