Related Talks

Friday Morning Instructions

Title Speaker Date Length Length/
Date
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Equanimity 2 Matthew Brensilver 2025.02.16 29:41 29:41
2025.02.16
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Dharmette: NIsargadatta, Nothing, Everything, Wisdom, Love Matthew Brensilver 2025.08.20 15:56 15:56
2025.08.20
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Impressionistic vs Precise Technique Matthew Brensilver 2019.03.30 39:00 39:00
2019.03.30
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Practice Note: Note your life away Matthew Brensilver 2019.03.20 03:52 03:52
2019.03.20
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Dharmette: Wholesome Qualities of Mind (3of5); Parami of Wisdom Matthew Brensilver 2025.08.20 15:13 15:13
2025.08.20
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Sincerity Matthew Brensilver 2015.06.24 02:44 02:44
2015.06.24
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Dharmette: Maturing our autobiography Matthew Brensilver 2019.03.20 13:23 13:23
2019.03.20
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Practice Note Matthew Brensilver 2016.09.14 04:12 04:12
2016.09.14
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Affect and the Interpersonal Realm (5 of 5) Matthew Brensilver 2021.11.19 17:46 17:46
2021.11.19
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Title Speaker Date Length Length/
Date
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Evening Reflection: The Dharma is Everywhere Andrea Fella 2017.05.12 13:54 13:54
2017.05.12
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Dharmette: Insight & the 5 Elements (4 of 5) The Winds of Change Dawn Neal 2025.06.26 12:35 12:35
2025.06.26
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Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting Dawn Neal 2024.07.24 13:04 13:04
2024.07.24
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Be, See, Free, We (6 of 10) Stability Reveals Inconstancy Gil Fronsdal 2020.07.17 35:33 35:33
2020.07.17
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Dharmette: New Vision (2) Opening the Dharma Eye Gil Fronsdal 2025.08.26 13:45 13:45
2025.08.26
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Dharmette: Trusting the Practice (4 of 4): Daring to Trust Meg Gawler 2024.07.05 13:47 13:47
2024.07.05
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Meditation: Turning Toward Cognizing; Nikki Mirghafori 2023.09.29 31:11 31:11
2023.09.29
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Meditation: Seeing Volitional Formations Nikki Mirghafori 2023.09.28 31:11 31:11
2023.09.28
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Unbiased Awareness of Biases Paul Haller 2021.04.28 15:12 15:12
2021.04.28
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The Practice of Inclusion, Expanding and Allowing Tanya Wiser 2025.09.20 21:41 21:41
2025.09.20
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Title Speaker Date Length Length/
Date
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Guided Meditation: Freeing Experience Matthew Brensilver 2025.02.05 29:14 29:14
2025.02.05
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Guided Meditation: Solid, Liquid, Gas Matthew Brensilver 2020.10.16 45:53 45:53
2020.10.16
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Friday Morning Instructions: The non-compulsion of awareness Matthew Brensilver 2020.12.11 53:59 53:59
2020.12.11
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Guided Meditation: Non-tension Matthew Brensilver 2024.07.03 29:15 29:15
2024.07.03
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Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
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Guided Meditation: The Breath and Awareness don't depend on you Matthew Brensilver 2024.05.08 30:01 30:01
2024.05.08
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Guided Meditation: Everything is Passing Matthew Brensilver 2025.08.20 29:38 29:38
2025.08.20
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Guided Meditation - Mindfulness of Feeling Matthew Brensilver 2024.01.24 40:06 40:06
2024.01.24
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Guided Meditation: Tranquility Matthew Brensilver 2024.09.18 28:09 28:09
2024.09.18
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Guided Meditation: Emphasizing Tranquility Matthew Brensilver 2025.08.20 27:27 27:27
2025.08.20
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Title Speaker Date Length Length/
Date
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Instruction: Overview of Instruction Bob Stahl 2016.11.19 45:25 45:25
2016.11.19
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Friday Sit with instructions and announcements: Mindfulness of Mind States Bob Stahl 2021.12.17 46:27 46:27
2021.12.17
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Closing: Guided meditation Francisco Morillo Gable 2025.04.13 45:24 45:24
2025.04.13
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Guided Meditation: Conditions Appearing and Disappearing Gil Fronsdal 2025.05.28 30:21 30:21
2025.05.28
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Friday Guided Meditation: Impermanence and Sounds Nikki Mirghafori 2021.11.05 55:59 55:59
2021.11.05
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Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
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Guided Meditation: Appearances and Recognition Shelley Gault 2025.06.02 30:03 30:03
2025.06.02
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Guided Practice: Is the Heart-Mind Soft Enough to Care? Tanya Wiser 2025.09.20 41:26 41:26
2025.09.20
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Guided Meditation: Banana Tree Trunk Ying Chen, 陈颖 2024.07.11 33:51 33:51
2024.07.11
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Guided Meditation: A Lump of Foam Ying Chen, 陈颖 2024.07.08 33:04 33:04
2024.07.08
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