Practice Note: Be Relaxed

Gil Fronsdal
By: Gil Fronsdal

The simple instruction today is to notice what is happening in the present moment – whether it is pleasant, unpleasant, or neither – and to be relaxed about it.

Recorded: Wednesday, July 21, 2010 at Insight Meditation Center
Duration: 02:18

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Title Speaker Date Length Length/
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Practice Note Series Gil Fronsdal, Dawn Neal 2010.01.06 2:34:18 2:34:18
2010.01.06
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