Practice Note: Be Relaxed
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By: Gil Fronsdal
The simple instruction today is to notice what is happening in the present moment – whether it is pleasant, unpleasant, or neither – and to be relaxed about it.
Recorded: Wednesday, July 21, 2010 at Insight Meditation Center
Duration: 02:18
Appears in Series:
Title | Speaker | Date | Length | Length/ Date |
Actions |
---|---|---|---|---|---|
Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |