Related Talks

Practice Note: Be Relaxed

Gil Fronsdal
By: Gil Fronsdal

The simple instruction today is to notice what is happening in the present moment – whether it is pleasant, unpleasant, or neither – and to be relaxed about it.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Finding Hidden Agendas Andrea Fella 2012.08.08 06:09 06:09
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
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Practice Note: The What and How of Noticing Kim Allen 2014.01.01 02:00 02:00
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Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
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Noticing & Judgment Maria Straatmann 2013.04.24 05:25 05:25
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