Related Talks
Practice Note: Be Relaxed
By: Gil Fronsdal
The simple instruction today is to notice what is happening in the present moment – whether it is pleasant, unpleasant, or neither – and to be relaxed about it.
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anapanasati: Guided Meditation (6 of 9) | Gil Fronsdal | 2007.11.09 | 44:31 | 44:31 2007.11.09 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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