Related Talks

Saturday Guided Sit

Title Speaker Date Length Length/
Date
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Impressionistic vs Precise Technique Matthew Brensilver 2019.03.30 39:00 39:00
2019.03.30
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Dharmette: Reflections on a RJ Davidson Quote Matthew Brensilver 2024.04.24 15:47 15:47
2024.04.24
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Affect and the Interpersonal Realm (5 of 5) Matthew Brensilver 2021.11.19 17:46 17:46
2021.11.19
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Equanimity 2 Matthew Brensilver 2025.02.16 29:41 29:41
2025.02.16
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Mindfulness Matthew Brensilver 2016.04.04 39:34 39:34
2016.04.04
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Attention and Anicca, Awareness and Anatta Matthew Brensilver 2024.12.20 44:05 44:05
2024.12.20
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Practice Note: Noticing Something New Matthew Brensilver 2018.05.16 04:37 04:37
2018.05.16
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Title Speaker Date Length Length/
Date
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talk: 1st Foundation: the Body, part 2 Andrea Castillo 2019.02.26 48:06 48:06
2019.02.26
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Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity Dawn Neal 2024.07.25 13:35 13:35
2024.07.25
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Dharmette: Sensory Doorways to Freedom: (2 of 5) Relating Skillfully to Emotions Dawn Neal 2024.07.23 14:48 14:48
2024.07.23
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Simplicity Diana Clark 2020.08.17 24:43 24:43
2020.08.17
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Direct Experience Gil Fronsdal 2004.03.14 16:25 16:25
2004.03.14
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Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
2022.01.14
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Mindfulness of the Mind Jill Hyman 2017.12.01 54:31 54:31
2017.12.01
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Dharmette: Supporting Samadhi (5 of 5): Equanimity Liz Powell 2025.01.31 05:25 05:25
2025.01.31
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Dharmette: No Mind Nikki Mirghafori 2018.01.31 04:23 04:23
2018.01.31
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Dharmette - Abiding in the Embodied Aliveness Ying Chen, 陈颖 2024.11.30 22:17 22:17
2024.11.30
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Title Speaker Date Length Length/
Date
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
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Guided Meditation: Feeling and Verbal Thinking Matthew Brensilver 2024.08.21 29:14 29:14
2024.08.21
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Guided Meditation: Grounding and Opening Matthew Brensilver 2025.01.15 30:00 30:00
2025.01.15
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Friday Morning Instructions: The non-compulsion of awareness Matthew Brensilver 2020.12.11 53:59 53:59
2020.12.11
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Guided Meditation: Renouncing the Narrative Impulse Matthew Brensilver 2023.12.12 30:15 30:15
2023.12.12
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Guided Meditation: Not Predicting Me Matthew Brensilver 2024.09.10 30:08 30:08
2024.09.10
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Guided Meditation: Relaxing and Falling Awake Matthew Brensilver 2024.06.26 29:49 29:49
2024.06.26
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Guided Meditation: Pervasiveness of Craving Matthew Brensilver 2024.07.31 29:13 29:13
2024.07.31
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Guided Meditation: Between Suppression and Entanglement Matthew Brensilver 2021.08.10 30:49 30:49
2021.08.10
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Title Speaker Date Length Length/
Date
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Morning Reflections: Further Thoughts on Different Relationships to Instructions Andrea Fella 2017.05.06 07:44 07:44
2017.05.06
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Instructions: Mindflness of the Body Bob Stahl 2016.11.15 38:11 38:11
2016.11.15
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness JD Doyle 2020.12.19 1:03:20 1:03:20
2020.12.19
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
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Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Guided Meditation: Understanding Awareness Meditation Paul Haller 2021.04.26 30:54 30:54
2021.04.26
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