Related Talks
Introduction to Loving-kindness Meditation with Gil Fronsdal (3 of 4)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Loving Kindness | Gil Fronsdal | 1996.01.25 | 56:00 | 56:00 1996.01.25 |
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| Metta Week 1: Sending Loving Kindness to Self | Gil Fronsdal | 1995.10.12 | 1:10:32 | 1:10:32 1995.10.12 |
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| Metta Week 3: Towards a Neutrual Person | Gil Fronsdal | 1995.10.26 | 1:02:47 | 1:02:47 1995.10.26 |
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| Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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| Emotions: Loving Kindness (Part 1) | Gil Fronsdal | 2009.07.06 | 42:45 | 42:45 2009.07.06 |
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| Dharmette: Love (22) Smiling to Oneself | Gil Fronsdal | 2026.02.10 | 12:59 | 12:59 2026.02.10 |
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| Brahmavihāras: Loving-Kindness (3 of 5) | Gil Fronsdal | 2020.12.09 | 15:15 | 15:15 2020.12.09 |
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| Dharmette: Love (31) Metta Samadhi 6 | Gil Fronsdal | 2026.02.23 | 12:45 | 12:45 2026.02.23 |
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| Dharmette: Love (72) Upekkha Samadhi 3 | Gil Fronsdal | 2026.07.08 | 13:54 | 13:54 2026.07.08 |
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| Practice Note: Positive Regard | Gil Fronsdal | 2019.10.30 | 04:30 | 04:30 2019.10.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - The Practice of LovingKindness - Part Three | Andrea Fella | 2012.08.28 | 1:05:51 | 1:05:51 2012.08.28 |
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| Loving Kindness Practice (Metta) Part 4 | Andrea Fella | 2012.09.04 | 53:41 | 53:41 2012.09.04 |
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| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Intro to Metta Week 4 | Dawn Neal | 2013.08.07 | 1:17:36 | 1:17:36 2013.08.07 |
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| The Practice of Metta | Diana Clark | 2023.08.28 | 46:01 | 46:01 2023.08.28 |
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| Happy Hour: Kindness and Happiness | Diana Clark | 2020.03.04 | 45:48 | 45:48 2020.03.04 |
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| Metta Practice for Peace and Goodwill to all beings | Jim Podolske | 2017.12.25 | 33:31 | 33:31 2017.12.25 |
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| Happy Hour: Metta for Younger Version of Self and a Friend | Nikki Mirghafori | 2019.06.26 | 1:02:21 | 1:02:21 2019.06.26 |
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| Saint Metta Day | Nikki Mirghafori | 2013.02.07 | 50:21 | 50:21 2013.02.07 |
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| Beginners Practice Group Wk 4 Pt 2 | Shin Kwan Park | 2013.12.04 | 37:06 | 37:06 2013.12.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Guided Meditation: Metta for Self and/or Easy Person | Gil Fronsdal | 2026.02.23 | 30:36 | 30:36 2026.02.23 |
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| Guided Meditation: Continutity of Goodwill | Gil Fronsdal | 2026.02.19 | 30:43 | 30:43 2026.02.19 |
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| Guided Meditation: Elements of Metta Samadhi | Gil Fronsdal | 2026.03.12 | 29:56 | 29:56 2026.03.12 |
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| Guided Meditation: Radiating Metta | Gil Fronsdal | 2026.03.17 | 28:04 | 28:04 2026.03.17 |
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| Guided Meditation: Goodwill Offer of Safety | Gil Fronsdal | 2026.02.26 | 30:17 | 30:17 2026.02.26 |
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| Guided Meditation: Friendliness | Gil Fronsdal | 2024.12.24 | 30:21 | 30:21 2024.12.24 |
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| Guided Meditation: Mudita Samadhi 1 | Gil Fronsdal | 2026.06.22 | 29:36 | 29:36 2026.06.22 |
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| Guided Meditation: Generous Love | Gil Fronsdal | 2026.07.13 | 30:13 | 30:13 2026.07.13 |
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| Guided Meditation: Kindness in Silence | Gil Fronsdal | 2024.06.27 | 31:53 | 31:53 2024.06.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta - Guided Meditation exploring dear Friend | Andrea Fella | 2012.08.07 | 16:39 | 16:39 2012.08.07 |
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| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Happy Hour: Guided Metta - Expectations | Diana Clark | 2018.07.04 | 59:41 | 59:41 2018.07.04 |
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| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
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| Morning Instructions: radiating metta | Donald Rothberg | 2018.04.11 | 49:48 | 49:48 2018.04.11 |
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| Happy Hour: Guided Metta - Circle of Benefactors and Self | Nikki Mirghafori | 2017.05.17 | 52:49 | 52:49 2017.05.17 |
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| Happy Hour: Guided Metta for Our Younger Selves | Nikki Mirghafori | 2017.06.28 | 53:31 | 53:31 2017.06.28 |