Dharmette: How We Hold Our Thoughts
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T054519Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=755663526ae3e98e1a878e64349aaf4a25c0555c8c206034ba39a4b21b0af799)
By: Gil Fronsdal
It's important to look at how we hold our thoughts, and cultivate being porous – just letting things move through us and move out.
Recorded: Wednesday, December 08, 2010 at Insight Meditation Center
Duration: 08:07