Related Talks
Dharmette: How We Hold Our Thoughts
By: Gil Fronsdal
It's important to look at how we hold our thoughts, and cultivate being porous – just letting things move through us and move out.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Thinking and the Me Train | Gil Fronsdal | 2017.06.26 | 40:38 | 40:38 2017.06.26 |
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| Introduction To Mindfulness Meditation: Emotions | Gil Fronsdal | 2015.10.21 | 1:28:11 | 1:28:11 2015.10.21 |
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| Introduction to Meditation: Thoughts | Gil Fronsdal | 2000.05.18 | 1:30:53 | 1:30:53 2000.05.18 |
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| Dharmette | Gil Fronsdal | 2020.02.05 | 10:41 | 10:41 2020.02.05 |
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| Introduction to Mindfulness Meditation - Week 4 | Gil Fronsdal | 2012.02.01 | 1:27:11 | 1:27:11 2012.02.01 |
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| Thinking | Gil Fronsdal | 2009.07.12 | 41:57 | 41:57 2009.07.12 |
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| Healing the World | Gil Fronsdal | 2016.10.10 | 41:38 | 41:38 2016.10.10 |
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| Thinking | Gil Fronsdal | 2015.08.16 | 41:07 | 41:07 2015.08.16 |
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| Stepping Out Of The Mud Of Identification | Gil Fronsdal | 2013.11.10 | 35:46 | 35:46 2013.11.10 |
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| Practice Note: Thoughts, Equanimity and the Holidays | Gil Fronsdal | 2015.12.23 | 04:22 | 04:22 2015.12.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation - Week 4 | Andrea Fella | 2012.06.14 | 1:29:28 | 1:29:28 2012.06.14 |
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| Introduction to Mindfulness (Week 4 - Part 2) | Andrea Fella | 2005.07.27 | 43:20 | 43:20 2005.07.27 |
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| Thinking | Diana Clark | 2018.09.27 | 1:06:49 | 1:06:49 2018.09.27 |
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| Mindfulness of Thinking | Ines Freedman | 2019.02.17 | 44:40 | 44:40 2019.02.17 |
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| Clarity - Gather Thinking | Maria Straatmann | 2019.07.02 | 54:52 | 54:52 2019.07.02 |
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| Being with the Mind | Maria Straatmann | 2013.08.20 | 55:23 | 55:23 2013.08.20 |
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| Thoughts on Thinking | Max Erdstein | 2017.09.19 | 58:59 | 58:59 2017.09.19 |
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| Introduction to Meditation - Emotions - week 3 | Shin Kwan Park | 2014.01.22 | 1:30:33 | 1:30:33 2014.01.22 |
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| Introduction to Meditation - Emotions | Shin Kwan Park | 2014.01.22 | 1:30:33 | 1:30:33 2014.01.22 |
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| Removing Distracting Thoughts | Ying Chen, 陈颖 | 2020.02.11 | 35:32 | 35:32 2020.02.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Thinking Instructions | Gil Fronsdal | 2016.02.27 | 44:45 | 44:45 2016.02.27 |
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| World of Thoughts - Guided Meditation | Gil Fronsdal | 2004.08.29 | 42:59 | 42:59 2004.08.29 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2017.06.07 | 47:19 | 47:19 2017.06.07 |
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| Thursday Sit with instructions and announcements | Gil Fronsdal | 2021.11.04 | 58:24 | 58:24 2021.11.04 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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| Guided Instructions: Mindfulness and Thinking | Gil Fronsdal | 2017.11.16 | 49:59 | 49:59 2017.11.16 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Friday Morning Instruction: Mindfulness of Thinking | Gil Fronsdal | 2021.05.21 | 56:08 | 56:08 2021.05.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditaton on Emotions | Alex Haley | 2015.11.19 | 44:45 | 44:45 2015.11.19 |
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| Feeling and Emotion Instructions | Andrea Fella | 2013.08.02 | 30:35 | 30:35 2013.08.02 |
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| Instruction: Mindifulness of Thinking | Bob Stahl | 2016.11.17 | 51:30 | 51:30 2016.11.17 |
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| Sunday Guided Sit | Ines Freedman | 2024.09.01 | 41:53 | 41:53 2024.09.01 |
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| Guided Meditation: Emotions | Ines Freedman | 2019.05.26 | 44:29 | 44:29 2019.05.26 |
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| Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation | <multiple> | 2024.12.07 | 40:05 | 40:05 2024.12.07 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Instructions: Mindfulness of Emotions | Max Erdstein | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Instructions: Working with Thoughts | Pamela Weiss | 2016.08.13 | 54:18 | 54:18 2016.08.13 |
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| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |