Related Talks

Guided Meditation: Mindfulness and Dharma Joy

Title Speaker Date Length Length/
Date
Actions
Citta Daylong Intro Tanya Wiser 2025.09.06 47:18 47:18
2025.09.06
Download
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Download
Citta and Memory Tanya Wiser 2025.09.22 47:43 47:43
2025.09.22
Download Watch VideoWatch Video
Feel, Tease Apart and Trust Tanya Wiser 2023.12.09 10:39 10:39
2023.12.09
Download
The Practice of Inclusion, Expanding and Allowing Tanya Wiser 2025.09.20 21:41 21:41
2025.09.20
Download
Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
Download
Dharmette: Listening as Practice Tanya Wiser 2024.07.06 19:12 19:12
2024.07.06
Download
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story Tanya Wiser 2024.07.13 35:42 35:42
2024.07.13
Download
Practice Notes: Opening with kindness to experience Tanya Wiser 2019.07.13 08:48 08:48
2019.07.13
Download
Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
Download
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Delight in Cultivating the Wholesome Ari Crellin-Quick 2024.04.23 45:00 45:00
2024.04.23
Download
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual David Lorey 2024.10.15 16:08 16:08
2024.10.15
Download Watch VideoWatch Video
Dharmette: Buddha's Smile (4 of 5) Without Force David Lorey 2024.10.17 15:21 15:21
2024.10.17
Download Watch VideoWatch Video
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Download Watch VideoWatch Video
Dharmette: Samadhi (16) Inclusion with Body Gil Fronsdal 2025.02.03 12:57 12:57
2025.02.03
Download
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Download
Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
Download Watch VideoWatch Video
Happy Hour: Compassion for the Heart-Mind Liz Powell 2024.10.08 41:06 41:06
2024.10.08
Download
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
Download
Live and love fully Ying Chen, 陈颖 2025.02.15 10:39 10:39
2025.02.15
Download
Title Speaker Date Length Length/
Date
Actions
Guided Practice: Is the Heart-Mind Soft Enough to Care? Tanya Wiser 2025.09.20 41:26 41:26
2025.09.20
Download
Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
Download
Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
Download
Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08
Download
Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17
Download
Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05
Download
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Tanya Wiser 2024.05.12 35:27 35:27
2024.05.12
Download
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Download
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
Download
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Just Knowing David Lorey 2024.07.19 30:56 30:56
2024.07.19
Download Watch VideoWatch Video
Friday: 2nd Guided meditation and movement instructions Francisco Morillo Gable 2025.04.11 57:11 57:11
2025.04.11
Download
Guided Meditation: Sensitive to Symptoms of Samadhi Gil Fronsdal 2025.02.11 30:40 30:40
2025.02.11
Download Watch VideoWatch Video
Guided Meditation: Entering Samadhi Gil Fronsdal 2025.01.08 31:03 31:03
2025.01.08
Download Watch VideoWatch Video
Guided Meditation: Making Beneficial Distinctions Kim Allen 2024.04.08 30:34 30:34
2024.04.08
Download Watch VideoWatch Video
Guided Meditation: Spaciousness Liz Powell 2025.01.31 39:40 39:40
2025.01.31
Download Watch VideoWatch Video
Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
Download Watch VideoWatch Video
Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
Download Watch VideoWatch Video
Guided Meditation: Attuning to the effects of our efforts Ying Chen, 陈颖 2025.07.17 31:29 31:29
2025.07.17
Download Watch VideoWatch Video
Guided Meditation: Step by step, drop by drop Ying Chen, 陈颖 2025.07.18 31:13 31:13
2025.07.18
Download Watch VideoWatch Video