The Paramis: Effort - 2

Gil Fronsdal
By: Gil Fronsdal

Guided Meditations
Question & Answers

Energy can go towards the four right efforts

  1. Don't let unwholesome qualities arise
  2. Abandoning unskilfull qualities that have arisen
  3. Develop, arouse skillful qualities
  4. Sustaining skillful qualities

Recorded: Friday, January 07, 2011 at Insight Meditation Center
Duration: 1:14:34

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Dharma Practice Series 2010 - 2011: The Paramis (Effort) Gil Fronsdal, Ines Freedman 2011.01.07 3:54:42 3:54:42
2011.01.07
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